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Beef, New Zealand, imported, tenderloin, separable lean and fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, New Zealand, imported, tenderloin, separable lean and fat, raw contains 146 calories per 100g, with 21.0g of protein, 6.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (73.3% of the Daily Value per 100g), and Protein (42.1% DV).

Compared to other beef products, Beef, New Zealand, imported, tenderloin, separable lean and fat, raw has 30% fewer calories and 14% less protein than the category average.

For protein content, Beef, New Zealand, imported, tenderloin, separable lean and fat, raw ranks #1941 out of 8068 foods (higher than 76% of all foods in our database).

Calories

146

per 100g

Protein

21.0g

42% DV

Total Fat

6.9g

9% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 146.0 kcal 7%
Protein 21.0 g 42%
Total Fat 6.9 g 9%
Saturated Fat 2.8 g 14%
Cholesterol 58.0 mg 19%
Sodium 39.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 9.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.59 mg 4%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.12 mg 9%
Niacin 4.0 mg 25%
Vitamin B6 0.26 mg 16%
Folate 0.00 mcg 0%
Vitamin B12 1.8 mcg 73%
Minerals
Calcium 4.0 mg 0%
Iron 2.2 mg 12%
Potassium 359.0 mg 8%
Magnesium 24.0 mg 6%
Phosphorus 203.0 mg 16%
Zinc 2.3 mg 21%
Copper 0.10 mg 11%
Manganese 0.01 mg 1%
Selenium 4.3 mcg 8%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 146 20.2g 7.3g 0.0g 146 cal
20.2g protein
7.3g fat
0.0g carbs
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw 146 21.0g 7.0g 0.0g 146 cal
21.0g protein
7.0g fat
0.0g carbs
Beef, New Zealand, imported, ribs prepared, raw 146 21.3g 6.8g 0.0g 146 cal
21.3g protein
6.8g fat
0.0g carbs
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw 145 22.6g 5.4g 0.0g 145 cal
22.6g protein
5.4g fat
0.0g carbs
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw 145 20.8g 6.3g 0.0g 145 cal
20.8g protein
6.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, tenderloin, separable lean and fat, raw?

Beef, New Zealand, imported, tenderloin, separable lean and fat, raw contains 146 calories per 100g serving.

Is Beef, New Zealand, imported, tenderloin, separable lean and fat, raw high in protein?

Beef, New Zealand, imported, tenderloin, separable lean and fat, raw contains 21.04g of protein per 100g, which is 42% of the daily value. It ranks #1941 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, New Zealand, imported, tenderloin, separable lean and fat, raw?

Beef, New Zealand, imported, tenderloin, separable lean and fat, raw is a good source of Vitamin B12 (73.3% DV), Protein (42.1% DV), and Niacin (25.1% DV) per 100g.

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