Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw contains 145 calories per 100g, with 22.6g of protein, 5.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (82.5% of the Daily Value per 100g), and Protein (45.2% DV).

Compared to other beef products, Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw has 31% fewer calories and 7% less protein than the category average.

For protein content, Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw ranks #1542 out of 8068 foods (higher than 81% of all foods in our database).

Calories

145

per 100g

Protein

22.6g

45% DV

Total Fat

5.4g

7% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	145.0 kcal	7%
Protein	22.6 g	45%
Total Fat	5.4 g	7%
Saturated Fat	2.1 g	10%
Cholesterol	57.0 mg	19%
Sodium	43.0 mg	2%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	4.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.13 mg	1%
Vitamin K	1.2 mcg	1%
Thiamin	0.00 mg	0%
Riboflavin	0.23 mg	18%
Niacin	5.3 mg	33%
Vitamin B6	0.75 mg	44%
Folate	4.0 mcg	1%
Vitamin B12	2.0 mcg	83%
Minerals
Calcium	19.0 mg	2%
Iron	2.3 mg	13%
Potassium	266.0 mg	6%
Magnesium	11.0 mg	3%
Phosphorus	200.0 mg	16%
Zinc	3.5 mg	32%
Copper	0.08 mg	8%
Manganese	0.00 mg	0%
Selenium	21.4 mcg	39%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw	145	20.8g	6.3g	0.0g	145 cal 20.8g protein 6.3g fat 0.0g carbs
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	145	21.2g	6.5g	0.4g	145 cal 21.2g protein 6.5g fat 0.4g carbs
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw	145	21.2g	6.1g	0.0g	145 cal 21.2g protein 6.1g fat 0.0g carbs
Beef, variety meats and by-products, spleen, cooked, braised	145	25.1g	4.2g	0.0g	145 cal 25.1g protein 4.2g fat 0.0g carbs
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw	145	20.5g	6.4g	0.0g	145 cal 20.5g protein 6.4g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw?

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw contains 145 calories per 100g serving.

Is Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw high in protein?

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw contains 22.61g of protein per 100g, which is 45% of the daily value. It ranks #1542 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw?

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw is a good source of Vitamin B12 (82.5% DV), Protein (45.2% DV), and Vitamin B6 (44.2% DV) per 100g.