Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw contains 146 calories per 100g, with 20.2g of protein, 7.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (180.4% of the Daily Value per 100g), and Zinc (68.6% DV).

Compared to other beef products, Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 30% fewer calories and 17% less protein than the category average.

For protein content, Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw ranks #2145 out of 8068 foods (higher than 73% of all foods in our database).

Calories

146

per 100g

Protein

20.2g

40% DV

Total Fat

7.3g

9% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	146.0 kcal	7%
Protein	20.2 g	40%
Total Fat	7.3 g	9%
Saturated Fat	3.2 g	16%
Cholesterol	69.0 mg	23%
Sodium	82.0 mg	4%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	3.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.10 mcg	1%
Vitamin E	0.17 mg	1%
Vitamin K	1.5 mcg	1%
Thiamin	0.10 mg	8%
Riboflavin	0.26 mg	20%
Niacin	3.9 mg	24%
Vitamin B6	0.40 mg	24%
Folate	3.0 mcg	1%
Vitamin B12	4.3 mcg	180%
Minerals
Calcium	12.0 mg	1%
Iron	2.5 mg	14%
Potassium	335.0 mg	7%
Magnesium	19.0 mg	5%
Phosphorus	201.0 mg	16%
Zinc	7.6 mg	69%
Copper	0.10 mg	11%
Manganese	0.01 mg	0%
Selenium	22.6 mcg	41%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw	146	21.0g	7.0g	0.0g	146 cal 21.0g protein 7.0g fat 0.0g carbs
Beef, New Zealand, imported, tenderloin, separable lean and fat, raw	146	21.0g	6.9g	0.0g	146 cal 21.0g protein 6.9g fat 0.0g carbs
Beef, New Zealand, imported, ribs prepared, raw	146	21.3g	6.8g	0.0g	146 cal 21.3g protein 6.8g fat 0.0g carbs
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	145	22.6g	5.4g	0.0g	145 cal 22.6g protein 5.4g fat 0.0g carbs
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw	145	20.8g	6.3g	0.0g	145 cal 20.8g protein 6.3g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw?

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw contains 146 calories per 100g serving.

Is Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw high in protein?

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw contains 20.16g of protein per 100g, which is 40% of the daily value. It ranks #2145 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw?

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw is a good source of Vitamin B12 (180.4% DV), Zinc (68.6% DV), and Selenium (41.1% DV) per 100g.