Nutrition Overview
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw contains
145 calories per 100g,
with 20.8g of protein,
6.3g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(51.7% of the Daily Value per 100g),
and Selenium
(43.8% DV).
Compared to other beef products,
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw has
31% fewer calories and
15% less protein than the category average.
For protein content, Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw ranks
#1992 out of 8068 foods
(higher than 75% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw?
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw contains 145 calories per 100g serving.
Is Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw high in protein?
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw contains 20.8g of protein per 100g, which is 42% of the daily value. It ranks #1992 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw?
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw is a good source of Vitamin B12 (51.7% DV), Selenium (43.8% DV), and Protein (41.6% DV) per 100g.
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