Beef, New Zealand, imported, variety meats and by-products, tongue, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, New Zealand, imported, variety meats and by-products, tongue, raw contains 243 calories per 100g, with 17.8g of protein, 19.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (215.8% of the Daily Value per 100g), and Protein (35.5% DV).

Compared to other beef products, Beef, New Zealand, imported, variety meats and by-products, tongue, raw has 16% more calories and 27% less protein than the category average.

For protein content, Beef, New Zealand, imported, variety meats and by-products, tongue, raw ranks #2601 out of 8068 foods (higher than 68% of all foods in our database).

Calories

243

per 100g

Protein

17.8g

36% DV

Total Fat

19.1g

25% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	243.0 kcal	12%
Protein	17.8 g	36%
Total Fat	19.1 g	25%
Saturated Fat	6.7 g	33%
Cholesterol	81.0 mg	27%
Sodium	73.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	12.0 mcg	1%
Vitamin C	0.00 mg	0%
Vitamin D	0.30 mcg	2%
Vitamin E	0.95 mg	6%
Vitamin K	0.00 mcg	0%
Thiamin	0.07 mg	5%
Riboflavin	0.21 mg	16%
Niacin	3.0 mg	19%
Vitamin B6	0.09 mg	6%
Folate	0.00 mcg	0%
Vitamin B12	5.2 mcg	216%
Minerals
Calcium	4.0 mg	0%
Iron	1.8 mg	10%
Potassium	252.0 mg	5%
Magnesium	16.0 mg	4%
Phosphorus	150.0 mg	12%
Zinc	2.7 mg	25%
Copper	0.12 mg	13%
Manganese	0.01 mg	1%
Selenium	2.5 mcg	5%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	243	27.0g	14.2g	0.0g	243 cal 27.0g protein 14.2g fat 0.0g carbs
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw	244	19.2g	18.0g	0.0g	244 cal 19.2g protein 18.0g fat 0.0g carbs
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	244	28.1g	13.8g	0.0g	244 cal 28.1g protein 13.8g fat 0.0g carbs
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	244	18.9g	18.7g	0.0g	244 cal 18.9g protein 18.7g fat 0.0g carbs
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	242	26.0g	15.0g	0.8g	242 cal 26.0g protein 15.0g fat 0.8g carbs

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, variety meats and by-products, tongue, raw?

Beef, New Zealand, imported, variety meats and by-products, tongue, raw contains 243 calories per 100g serving.

Is Beef, New Zealand, imported, variety meats and by-products, tongue, raw high in protein?

Beef, New Zealand, imported, variety meats and by-products, tongue, raw contains 17.77g of protein per 100g, which is 36% of the daily value. It ranks #2601 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, New Zealand, imported, variety meats and by-products, tongue, raw?

Beef, New Zealand, imported, variety meats and by-products, tongue, raw is a good source of Vitamin B12 (215.8% DV), Protein (35.5% DV), and Saturated Fat (33.4% DV) per 100g.