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Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled contains 242 calories per 100g, with 26.0g of protein, 15.0g of fat, and 0.8g of carbohydrates.

It is an excellent source of Vitamin B12 (115.4% of the Daily Value per 100g), and Zinc (90.8% DV).

Compared to other beef products, Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 15% more calories and 7% more protein than the category average.

For protein content, Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled ranks #983 out of 8068 foods (higher than 88% of all foods in our database).

Calories

242

per 100g

Protein

26.0g

52% DV

Total Fat

15.0g

19% DV

Carbs

0.8g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 242.0 kcal 12%
Protein 26.0 g 52%
Total Fat 15.0 g 19%
Saturated Fat 5.4 g 27%
Cholesterol 84.0 mg 28%
Sodium 89.0 mg 4%
Total Carbohydrate 0.80 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 7.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.20 mcg 1%
Vitamin E 0.00 mg 0%
Vitamin K 1.6 mcg 1%
Thiamin 0.07 mg 6%
Riboflavin 0.26 mg 20%
Niacin 3.9 mg 25%
Vitamin B6 0.40 mg 23%
Folate 6.0 mcg 2%
Vitamin B12 2.8 mcg 115%
Minerals
Calcium 7.0 mg 1%
Iron 3.2 mg 18%
Potassium 361.0 mg 8%
Magnesium 26.0 mg 6%
Phosphorus 226.0 mg 18%
Zinc 10.0 mg 91%
Copper 0.16 mg 18%
Manganese 0.00 mg 0%
Selenium 35.6 mcg 65%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled 242 29.6g 13.7g 0.0g 242 cal
29.6g protein
13.7g fat
0.0g carbs
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 243 27.0g 14.2g 0.0g 243 cal
27.0g protein
14.2g fat
0.0g carbs
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked 241 23.9g 15.4g 0.0g 241 cal
23.9g protein
15.4g fat
0.0g carbs
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 241 24.5g 15.9g 0.0g 241 cal
24.5g protein
15.9g fat
0.0g carbs
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw 241 18.7g 18.4g 0.2g 241 cal
18.7g protein
18.4g fat
0.2g carbs

Frequently Asked Questions

How many calories are in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled?

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled contains 242 calories per 100g serving.

Is Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled high in protein?

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled contains 26g of protein per 100g, which is 52% of the daily value. It ranks #983 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled?

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled is a good source of Vitamin B12 (115.4% DV), Zinc (90.8% DV), and Selenium (64.7% DV) per 100g.

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