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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contains 365 calories per 100g, with 22.6g of protein, 29.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (106.3% of the Daily Value per 100g), and Saturated Fat (60.1% DV).

Compared to other beef products, Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 74% more calories and 7% less protein than the category average.

For protein content, Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted ranks #1544 out of 8068 foods (higher than 81% of all foods in our database).

Calories

365

per 100g

Protein

22.6g

45% DV

Total Fat

29.8g

38% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 365.0 kcal 18%
Protein 22.6 g 45%
Total Fat 29.8 g 38%
Saturated Fat 12.0 g 60%
Cholesterol 84.0 mg 28%
Sodium 64.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.50 mcg 3%
Vitamin E 0.24 mg 2%
Vitamin K 2.0 mcg 2%
Thiamin 0.07 mg 6%
Riboflavin 0.17 mg 13%
Niacin 3.4 mg 21%
Vitamin B6 0.23 mg 14%
Folate 7.0 mcg 2%
Vitamin B12 2.6 mcg 106%
Minerals
Calcium 11.0 mg 1%
Iron 2.4 mg 13%
Potassium 302.0 mg 6%
Magnesium 20.0 mg 5%
Phosphorus 176.0 mg 14%
Zinc 5.4 mg 49%
Copper 0.08 mg 9%
Manganese 0.01 mg 1%
Selenium 22.4 mcg 41%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw 367 15.8g 33.3g 0.0g 367 cal
15.8g protein
33.3g fat
0.0g carbs
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 370 20.9g 31.2g 0.0g 370 cal
20.9g protein
31.2g fat
0.0g carbs
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 360 24.2g 29.2g 0.0g 360 cal
24.2g protein
29.2g fat
0.0g carbs
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 359 26.4g 27.3g 0.0g 359 cal
26.4g protein
27.3g fat
0.0g carbs
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 359 22.3g 29.2g 0.0g 359 cal
22.3g protein
29.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contains 365 calories per 100g serving.

Is Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted high in protein?

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contains 22.6g of protein per 100g, which is 45% of the daily value. It ranks #1544 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted is a good source of Vitamin B12 (106.3% DV), Saturated Fat (60.1% DV), and Zinc (49.1% DV) per 100g.

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