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Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw contains 324 calories per 100g, with 16.2g of protein, 28.4g of fat, and 0.8g of carbohydrates.

It is an excellent source of Vitamin B12 (64.6% of the Daily Value per 100g), and Saturated Fat (63.2% DV).

Compared to other beef products, Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw has 54% more calories and 34% less protein than the category average.

For protein content, Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw ranks #2833 out of 8068 foods (higher than 65% of all foods in our database).

Calories

324

per 100g

Protein

16.2g

32% DV

Total Fat

28.4g

36% DV

Carbs

0.8g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 324.0 kcal 16%
Protein 16.2 g 32%
Total Fat 28.4 g 36%
Saturated Fat 12.6 g 63%
Cholesterol 75.0 mg 25%
Sodium 53.0 mg 2%
Total Carbohydrate 0.78 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 6.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.20 mcg 1%
Vitamin E 0.00 mg 0%
Vitamin K 1.5 mcg 1%
Thiamin 0.08 mg 6%
Riboflavin 0.21 mg 16%
Niacin 3.8 mg 24%
Vitamin B6 0.37 mg 22%
Folate 3.0 mcg 1%
Vitamin B12 1.6 mcg 65%
Minerals
Calcium 10.0 mg 1%
Iron 1.6 mg 9%
Potassium 218.0 mg 5%
Magnesium 17.0 mg 4%
Phosphorus 120.0 mg 10%
Zinc 3.9 mg 35%
Copper 0.06 mg 7%
Manganese 0.00 mg 0%
Selenium 17.1 mcg 31%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 324 21.6g 25.7g 0.0g 324 cal
21.6g protein
25.7g fat
0.0g carbs
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 324 23.9g 24.6g 0.0g 324 cal
23.9g protein
24.6g fat
0.0g carbs
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 323 22.8g 25.0g 0.0g 323 cal
22.8g protein
25.0g fat
0.0g carbs
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw 322 16.3g 27.9g 0.0g 322 cal
16.3g protein
27.9g fat
0.0g carbs
Beef, variety meats and by-products, thymus, cooked, braised 319 21.9g 25.0g 0.0g 319 cal
21.9g protein
25.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw?

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw contains 324 calories per 100g serving.

Is Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw high in protein?

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw contains 16.15g of protein per 100g, which is 32% of the daily value. It ranks #2833 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw?

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw is a good source of Vitamin B12 (64.6% DV), Saturated Fat (63.2% DV), and Total Fat (36.4% DV) per 100g.

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