Beef, variety meats and by-products, thymus, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, variety meats and by-products, thymus, cooked, braised contains 319 calories per 100g, with 21.9g of protein, 25.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Cholesterol (98% of the Daily Value per 100g), and Vitamin B12 (62.9% DV).

Compared to other beef products, Beef, variety meats and by-products, thymus, cooked, braised has 52% more calories and 10% less protein than the category average.

For protein content, Beef, variety meats and by-products, thymus, cooked, braised ranks #1711 out of 8068 foods (higher than 79% of all foods in our database).

Calories

319

per 100g

Protein

21.9g

44% DV

Total Fat

25.0g

32% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	319.0 kcal	16%
Protein	21.9 g	44%
Total Fat	25.0 g	32%
Saturated Fat	8.6 g	43%
Cholesterol	294.0 mg	98%
Sodium	116.0 mg	5%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	30.2 mg	34%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.08 mg	7%
Riboflavin	0.23 mg	17%
Niacin	1.8 mg	12%
Vitamin B6	0.08 mg	5%
Folate	1.0 mcg	0%
Vitamin B12	1.5 mcg	63%
Minerals
Calcium	10.0 mg	1%
Iron	1.5 mg	8%
Potassium	433.0 mg	9%
Magnesium	10.0 mg	2%
Phosphorus	364.0 mg	29%
Zinc	2.2 mg	20%
Copper	0.04 mg	5%
Manganese	0.10 mg	4%
Selenium	21.6 mcg	39%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	318	27.3g	22.4g	0.0g	318 cal 27.3g protein 22.4g fat 0.0g carbs
Beef, New Zealand, imported, sweetbread, cooked, boiled	318	12.5g	29.8g	0.0g	318 cal 12.5g protein 29.8g fat 0.0g carbs
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	317	25.3g	24.1g	0.0g	317 cal 25.3g protein 24.1g fat 0.0g carbs
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw	317	17.1g	27.6g	0.0g	317 cal 17.1g protein 27.6g fat 0.0g carbs
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw	322	16.3g	27.9g	0.0g	322 cal 16.3g protein 27.9g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, variety meats and by-products, thymus, cooked, braised?

Beef, variety meats and by-products, thymus, cooked, braised contains 319 calories per 100g serving.

Is Beef, variety meats and by-products, thymus, cooked, braised high in protein?

Beef, variety meats and by-products, thymus, cooked, braised contains 21.85g of protein per 100g, which is 44% of the daily value. It ranks #1711 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, variety meats and by-products, thymus, cooked, braised?

Beef, variety meats and by-products, thymus, cooked, braised is a good source of Cholesterol (98% DV), Vitamin B12 (62.9% DV), and Protein (43.7% DV) per 100g.