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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted contains 323 calories per 100g, with 22.8g of protein, 25.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (120.8% of the Daily Value per 100g), and Saturated Fat (50.3% DV).

Compared to other beef products, Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 54% more calories and 7% less protein than the category average.

For protein content, Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted ranks #1518 out of 8068 foods (higher than 81% of all foods in our database).

Calories

323

per 100g

Protein

22.8g

46% DV

Total Fat

25.0g

32% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 323.0 kcal 16%
Protein 22.8 g 46%
Total Fat 25.0 g 32%
Saturated Fat 10.1 g 50%
Cholesterol 83.0 mg 28%
Sodium 64.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.16 mg 12%
Niacin 3.2 mg 20%
Vitamin B6 0.24 mg 14%
Folate 6.0 mcg 2%
Vitamin B12 2.9 mcg 121%
Minerals
Calcium 13.0 mg 1%
Iron 2.4 mg 14%
Potassium 328.0 mg 7%
Magnesium 20.0 mg 5%
Phosphorus 185.0 mg 15%
Zinc 5.0 mg 46%
Copper 0.08 mg 9%
Manganese 0.01 mg 1%
Selenium 22.0 mcg 40%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw 322 16.3g 27.9g 0.0g 322 cal
16.3g protein
27.9g fat
0.0g carbs
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 324 21.6g 25.7g 0.0g 324 cal
21.6g protein
25.7g fat
0.0g carbs
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 324 23.9g 24.6g 0.0g 324 cal
23.9g protein
24.6g fat
0.0g carbs
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw 324 16.2g 28.4g 0.8g 324 cal
16.2g protein
28.4g fat
0.8g carbs
Beef, variety meats and by-products, thymus, cooked, braised 319 21.9g 25.0g 0.0g 319 cal
21.9g protein
25.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted?

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted contains 323 calories per 100g serving.

Is Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted high in protein?

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted contains 22.76g of protein per 100g, which is 46% of the daily value. It ranks #1518 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted?

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted is a good source of Vitamin B12 (120.8% DV), Saturated Fat (50.3% DV), and Protein (45.5% DV) per 100g.

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