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Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled contains 304 calories per 100g, with 23.2g of protein, 23.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (84.2% of the Daily Value per 100g), and Saturated Fat (53.6% DV).

Compared to other beef products, Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 45% more calories and 5% less protein than the category average.

For protein content, Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled ranks #1442 out of 8068 foods (higher than 82% of all foods in our database).

Calories

304

per 100g

Protein

23.2g

46% DV

Total Fat

23.5g

30% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 304.0 kcal 15%
Protein 23.2 g 46%
Total Fat 23.5 g 30%
Saturated Fat 10.7 g 54%
Cholesterol 80.0 mg 27%
Sodium 59.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 8.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.20 mcg 1%
Vitamin E 0.07 mg 1%
Vitamin K 1.6 mcg 1%
Thiamin 0.09 mg 8%
Riboflavin 0.29 mg 22%
Niacin 4.7 mg 29%
Vitamin B6 0.48 mg 28%
Folate 6.0 mcg 2%
Vitamin B12 2.0 mcg 84%
Minerals
Calcium 22.0 mg 2%
Iron 2.3 mg 13%
Potassium 246.0 mg 5%
Magnesium 21.0 mg 5%
Phosphorus 155.0 mg 12%
Zinc 5.0 mg 46%
Copper 0.07 mg 8%
Manganese 0.07 mg 3%
Selenium 23.2 mcg 42%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 304 24.5g 22.1g 0.0g 304 cal
24.5g protein
22.1g fat
0.0g carbs
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 303 27.2g 21.6g 0.0g 303 cal
27.2g protein
21.6g fat
0.0g carbs
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 305 25.5g 22.6g 0.0g 305 cal
25.5g protein
22.6g fat
0.0g carbs
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 303 23.9g 23.0g 0.0g 303 cal
23.9g protein
23.0g fat
0.0g carbs
Beef, New Zealand, imported, sweetbread, raw 303 11.5g 28.6g 0.0g 303 cal
11.5g protein
28.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled?

Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled contains 304 calories per 100g serving.

Is Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled high in protein?

Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled contains 23.19g of protein per 100g, which is 46% of the daily value. It ranks #1442 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled?

Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled is a good source of Vitamin B12 (84.2% DV), Saturated Fat (53.6% DV), and Protein (46.4% DV) per 100g.

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