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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 370 calories per 100g, with 20.9g of protein, 31.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (117.1% of the Daily Value per 100g), and Saturated Fat (63.4% DV).

Compared to other beef products, Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 76% more calories and 14% less protein than the category average.

For protein content, Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled ranks #1984 out of 8068 foods (higher than 75% of all foods in our database).

Calories

370

per 100g

Protein

20.9g

42% DV

Total Fat

31.2g

40% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 370.0 kcal 19%
Protein 20.9 g 42%
Total Fat 31.2 g 40%
Saturated Fat 12.7 g 63%
Cholesterol 81.0 mg 27%
Sodium 63.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.16 mg 12%
Niacin 2.7 mg 17%
Vitamin B6 0.23 mg 14%
Folate 5.0 mcg 1%
Vitamin B12 2.8 mcg 117%
Minerals
Calcium 10.0 mg 1%
Iron 2.1 mg 12%
Potassium 297.0 mg 6%
Magnesium 18.0 mg 4%
Phosphorus 175.0 mg 14%
Zinc 4.8 mg 44%
Copper 0.08 mg 8%
Manganese 0.01 mg 1%
Selenium 21.0 mcg 38%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 372 22.8g 30.5g 0.0g 372 cal
22.8g protein
30.5g fat
0.0g carbs
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 372 23.3g 31.0g 0.0g 372 cal
23.3g protein
31.0g fat
0.0g carbs
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw 367 15.8g 33.3g 0.0g 367 cal
15.8g protein
33.3g fat
0.0g carbs
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 365 22.6g 29.8g 0.0g 365 cal
22.6g protein
29.8g fat
0.0g carbs
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 378 22.5g 31.3g 0.0g 378 cal
22.5g protein
31.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 370 calories per 100g serving.

Is Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled high in protein?

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 20.86g of protein per 100g, which is 42% of the daily value. It ranks #1984 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled is a good source of Vitamin B12 (117.1% DV), Saturated Fat (63.4% DV), and Zinc (43.9% DV) per 100g.

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