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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw contains 367 calories per 100g, with 15.8g of protein, 33.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (109.6% of the Daily Value per 100g), and Saturated Fat (69.8% DV).

Compared to other beef products, Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw has 75% more calories and 35% less protein than the category average.

For protein content, Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw ranks #2867 out of 8068 foods (higher than 64% of all foods in our database).

Calories

367

per 100g

Protein

15.8g

32% DV

Total Fat

33.3g

43% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 367.0 kcal 18%
Protein 15.8 g 32%
Total Fat 33.3 g 43%
Saturated Fat 14.0 g 70%
Cholesterol 73.0 mg 24%
Sodium 53.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.08 mg 7%
Riboflavin 0.13 mg 10%
Niacin 2.5 mg 16%
Vitamin B6 0.28 mg 17%
Folate 5.0 mcg 1%
Vitamin B12 2.6 mcg 110%
Minerals
Calcium 8.0 mg 1%
Iron 1.7 mg 9%
Potassium 248.0 mg 5%
Magnesium 15.0 mg 4%
Phosphorus 147.0 mg 12%
Zinc 3.6 mg 33%
Copper 0.06 mg 6%
Manganese 0.01 mg 1%
Selenium 16.2 mcg 30%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 365 22.6g 29.8g 0.0g 365 cal
22.6g protein
29.8g fat
0.0g carbs
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 370 20.9g 31.2g 0.0g 370 cal
20.9g protein
31.2g fat
0.0g carbs
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 372 22.8g 30.5g 0.0g 372 cal
22.8g protein
30.5g fat
0.0g carbs
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 372 23.3g 31.0g 0.0g 372 cal
23.3g protein
31.0g fat
0.0g carbs
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 360 24.2g 29.2g 0.0g 360 cal
24.2g protein
29.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw?

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw contains 367 calories per 100g serving.

Is Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw high in protein?

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw contains 15.77g of protein per 100g, which is 32% of the daily value. It ranks #2867 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw?

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw is a good source of Vitamin B12 (109.6% DV), Saturated Fat (69.8% DV), and Total Fat (42.6% DV) per 100g.

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