Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw contains 123 calories per 100g, with 22.0g of protein, 3.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (119.6% of the Daily Value per 100g), and Selenium (56.9% DV).

Compared to other beef products, Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw has 41% fewer calories and 10% less protein than the category average.

For protein content, Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw ranks #1686 out of 8068 foods (higher than 79% of all foods in our database).

Calories

123

per 100g

Protein

22.0g

44% DV

Total Fat

3.2g

4% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	123.0 kcal	6%
Protein	22.0 g	44%
Total Fat	3.2 g	4%
Saturated Fat	1.2 g	6%
Cholesterol	61.0 mg	20%
Sodium	57.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.17 mg	1%
Vitamin K	0.20 mcg	0%
Thiamin	0.08 mg	7%
Riboflavin	0.20 mg	16%
Niacin	5.8 mg	36%
Vitamin B6	0.62 mg	37%
Folate	7.0 mcg	2%
Vitamin B12	2.9 mcg	120%
Minerals
Calcium	5.0 mg	0%
Iron	2.4 mg	13%
Potassium	386.0 mg	8%
Magnesium	25.0 mg	6%
Phosphorus	219.0 mg	18%
Zinc	5.7 mg	52%
Copper	0.10 mg	11%
Manganese	0.01 mg	1%
Selenium	31.3 mcg	57%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	123	21.6g	4.1g	0.0g	123 cal 21.6g protein 4.1g fat 0.0g carbs
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	123	21.3g	4.2g	0.0g	123 cal 21.3g protein 4.2g fat 0.0g carbs
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	123	23.7g	2.4g	0.0g	123 cal 23.7g protein 2.4g fat 0.0g carbs
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw	124	21.7g	4.1g	0.0g	124 cal 21.7g protein 4.1g fat 0.0g carbs
Beef, chuck for stew, separable lean and fat, select, raw	124	21.9g	4.0g	0.2g	124 cal 21.9g protein 4.0g fat 0.2g carbs

Frequently Asked Questions

How many calories are in Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw?

Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw contains 123 calories per 100g serving.

Is Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw high in protein?

Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw contains 21.96g of protein per 100g, which is 44% of the daily value. It ranks #1686 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw?

Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw is a good source of Vitamin B12 (119.6% DV), Selenium (56.9% DV), and Zinc (52.2% DV) per 100g.