Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw contains 123 calories per 100g, with 23.7g of protein, 2.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (67.5% of the Daily Value per 100g), and Protein (47.4% DV).

Compared to other beef products, Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has 41% fewer calories and 3% less protein than the category average.

For protein content, Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw ranks #1328 out of 8068 foods (higher than 84% of all foods in our database).

Calories

123

per 100g

Protein

23.7g

47% DV

Total Fat

2.4g

3% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	123.0 kcal	6%
Protein	23.7 g	47%
Total Fat	2.4 g	3%
Saturated Fat	0.92 g	5%
Cholesterol	63.0 mg	21%
Sodium	55.0 mg	2%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.21 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.06 mg	5%
Riboflavin	0.25 mg	19%
Niacin	6.2 mg	39%
Vitamin B6	0.63 mg	37%
Folate	0.00 mcg	0%
Vitamin B12	1.6 mcg	68%
Minerals
Calcium	13.0 mg	1%
Iron	2.3 mg	13%
Potassium	316.0 mg	7%
Magnesium	11.9 mg	3%
Phosphorus	220.0 mg	18%
Zinc	3.5 mg	32%
Copper	0.05 mg	5%
Manganese	0.00 mg	0%
Selenium	22.7 mcg	41%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	123	21.6g	4.1g	0.0g	123 cal 21.6g protein 4.1g fat 0.0g carbs
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	123	21.3g	4.2g	0.0g	123 cal 21.3g protein 4.2g fat 0.0g carbs
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw	123	22.0g	3.2g	0.0g	123 cal 22.0g protein 3.2g fat 0.0g carbs
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw	124	21.7g	4.1g	0.0g	124 cal 21.7g protein 4.1g fat 0.0g carbs
Beef, chuck for stew, separable lean and fat, select, raw	124	21.9g	4.0g	0.2g	124 cal 21.9g protein 4.0g fat 0.2g carbs

Frequently Asked Questions

How many calories are in Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw?

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw contains 123 calories per 100g serving.

Is Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw high in protein?

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw contains 23.7g of protein per 100g, which is 47% of the daily value. It ranks #1328 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw?

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw is a good source of Vitamin B12 (67.5% DV), Protein (47.4% DV), and Selenium (41.3% DV) per 100g.