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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled contains 267 calories per 100g, with 24.5g of protein, 18.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (90.4% of the Daily Value per 100g), and Protein (48.9% DV).

Compared to other beef products, Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled has 27% more calories and 0% more protein than the category average.

For protein content, Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled ranks #1211 out of 8068 foods (higher than 85% of all foods in our database).

Calories

267

per 100g

Protein

24.5g

49% DV

Total Fat

18.0g

23% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 267.0 kcal 13%
Protein 24.5 g 49%
Total Fat 18.0 g 23%
Saturated Fat 7.0 g 35%
Cholesterol 64.0 mg 21%
Sodium 65.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.19 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.10 mg 8%
Riboflavin 0.23 mg 17%
Niacin 4.2 mg 26%
Vitamin B6 0.36 mg 21%
Folate 7.0 mcg 2%
Vitamin B12 2.2 mcg 90%
Minerals
Calcium 7.0 mg 1%
Iron 2.9 mg 16%
Potassium 330.0 mg 7%
Magnesium 22.0 mg 5%
Phosphorus 191.0 mg 15%
Zinc 4.5 mg 41%
Copper 0.13 mg 14%
Manganese 0.02 mg 1%
Selenium 19.6 mcg 36%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw 267 17.7g 21.0g 0.6g 267 cal
17.7g protein
21.0g fat
0.6g carbs
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 267 26.5g 17.1g 0.0g 267 cal
26.5g protein
17.1g fat
0.0g carbs
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 267 25.0g 18.6g 0.0g 267 cal
25.0g protein
18.6g fat
0.0g carbs
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 266 33.0g 13.8g 0.0g 266 cal
33.0g protein
13.8g fat
0.0g carbs
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked 268 25.9g 17.7g 0.0g 268 cal
25.9g protein
17.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled?

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled contains 267 calories per 100g serving.

Is Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled high in protein?

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled contains 24.47g of protein per 100g, which is 49% of the daily value. It ranks #1211 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled?

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled is a good source of Vitamin B12 (90.4% DV), Protein (48.9% DV), and Zinc (41% DV) per 100g.

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