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Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled contains 267 calories per 100g, with 26.5g of protein, 17.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (65% of the Daily Value per 100g), and Protein (52.9% DV).

Compared to other beef products, Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 27% more calories and 9% more protein than the category average.

For protein content, Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled ranks #887 out of 8068 foods (higher than 89% of all foods in our database).

Calories

267

per 100g

Protein

26.5g

53% DV

Total Fat

17.1g

22% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 267.0 kcal 13%
Protein 26.5 g 53%
Total Fat 17.1 g 22%
Saturated Fat 6.7 g 34%
Cholesterol 97.0 mg 32%
Sodium 54.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.30 mcg 2%
Vitamin E 0.47 mg 3%
Vitamin K 1.7 mcg 1%
Thiamin 0.07 mg 6%
Riboflavin 0.13 mg 10%
Niacin 7.0 mg 44%
Vitamin B6 0.55 mg 33%
Folate 8.0 mcg 2%
Vitamin B12 1.6 mcg 65%
Minerals
Calcium 19.0 mg 2%
Iron 1.7 mg 9%
Potassium 329.0 mg 7%
Magnesium 22.0 mg 5%
Phosphorus 205.0 mg 16%
Zinc 4.8 mg 43%
Copper 0.08 mg 9%
Manganese 0.01 mg 0%
Selenium 28.6 mcg 52%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 267 24.5g 18.0g 0.0g 267 cal
24.5g protein
18.0g fat
0.0g carbs
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw 267 17.7g 21.0g 0.6g 267 cal
17.7g protein
21.0g fat
0.6g carbs
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 267 25.0g 18.6g 0.0g 267 cal
25.0g protein
18.6g fat
0.0g carbs
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 266 33.0g 13.8g 0.0g 266 cal
33.0g protein
13.8g fat
0.0g carbs
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked 268 25.9g 17.7g 0.0g 268 cal
25.9g protein
17.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled?

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled contains 267 calories per 100g serving.

Is Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled high in protein?

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled contains 26.46g of protein per 100g, which is 53% of the daily value. It ranks #887 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled?

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled is a good source of Vitamin B12 (65% DV), Protein (52.9% DV), and Selenium (52% DV) per 100g.

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