Nutrition Overview
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled contains
177 calories per 100g,
with 31.6g of protein,
4.7g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Selenium
(73.5% of the Daily Value per 100g),
and Vitamin B12
(67.5% DV).
Compared to other beef products,
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled has
16% fewer calories and
30% more protein than the category average.
For protein content, Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled ranks
#197 out of 8068 foods
(higher than 98% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled?
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled contains 177 calories per 100g serving.
Is Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled high in protein?
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled contains 31.61g of protein per 100g, which is 63% of the daily value. It ranks #197 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled?
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled is a good source of Selenium (73.5% DV), Vitamin B12 (67.5% DV), and Protein (63.2% DV) per 100g.
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