Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled contains 213 calories per 100g, with 28.2g of protein, 10.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (90% of the Daily Value per 100g), and Protein (56.3% DV).

Compared to other beef products, Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has 1% more calories and 16% more protein than the category average.

For protein content, Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled ranks #600 out of 8068 foods (higher than 93% of all foods in our database).

Calories

213

per 100g

Protein

28.2g

56% DV

Total Fat

10.3g

13% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	213.0 kcal	11%
Protein	28.2 g	56%
Total Fat	10.3 g	13%
Saturated Fat	4.0 g	20%
Cholesterol	82.0 mg	27%
Sodium	68.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	7.0 mcg	1%
Vitamin C	0.00 mg	0%
Vitamin D	0.10 mcg	1%
Vitamin E	0.24 mg	2%
Vitamin K	1.5 mcg	1%
Thiamin	0.06 mg	5%
Riboflavin	0.26 mg	20%
Niacin	6.0 mg	38%
Vitamin B6	0.69 mg	41%
Folate	7.0 mcg	2%
Vitamin B12	2.2 mcg	90%
Minerals
Calcium	19.0 mg	2%
Iron	3.2 mg	18%
Potassium	291.0 mg	6%
Magnesium	23.0 mg	6%
Phosphorus	224.0 mg	18%
Zinc	4.7 mg	43%
Copper	0.07 mg	8%
Manganese	0.00 mg	0%
Selenium	28.2 mcg	51%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	213	32.9g	8.0g	0.0g	213 cal 32.9g protein 8.0g fat 0.0g carbs
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	213	27.1g	11.2g	0.9g	213 cal 27.1g protein 11.2g fat 0.9g carbs
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	212	26.1g	11.2g	0.0g	212 cal 26.1g protein 11.2g fat 0.0g carbs
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	212	27.9g	10.4g	0.0g	212 cal 27.9g protein 10.4g fat 0.0g carbs
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	212	28.5g	10.1g	0.0g	212 cal 28.5g protein 10.1g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled?

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled contains 213 calories per 100g serving.

Is Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled high in protein?

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled contains 28.16g of protein per 100g, which is 56% of the daily value. It ranks #600 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled?

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled is a good source of Vitamin B12 (90% DV), Protein (56.3% DV), and Selenium (51.3% DV) per 100g.