1

Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted contains 213 calories per 100g, with 27.1g of protein, 11.2g of fat, and 0.9g of carbohydrates.

It is an excellent source of Vitamin B12 (192.5% of the Daily Value per 100g), and Zinc (96.8% DV).

Compared to other beef products, Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 1% more calories and 11% more protein than the category average.

For protein content, Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted ranks #777 out of 8068 foods (higher than 90% of all foods in our database).

Calories

213

per 100g

Protein

27.1g

54% DV

Total Fat

11.2g

14% DV

Carbs

0.9g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 213.0 kcal 11%
Protein 27.1 g 54%
Total Fat 11.2 g 14%
Saturated Fat 3.7 g 18%
Cholesterol 85.0 mg 28%
Sodium 84.0 mg 4%
Total Carbohydrate 0.90 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 7.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.00 mg 0%
Vitamin K 1.6 mcg 1%
Thiamin 0.09 mg 7%
Riboflavin 0.41 mg 32%
Niacin 4.4 mg 27%
Vitamin B6 0.44 mg 26%
Folate 6.0 mcg 2%
Vitamin B12 4.6 mcg 193%
Minerals
Calcium 6.0 mg 1%
Iron 3.4 mg 19%
Potassium 369.0 mg 8%
Magnesium 26.0 mg 6%
Phosphorus 234.0 mg 19%
Zinc 10.7 mg 97%
Copper 0.14 mg 15%
Manganese 0.00 mg 0%
Selenium 33.8 mcg 62%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 213 28.2g 10.3g 0.0g 213 cal
28.2g protein
10.3g fat
0.0g carbs
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 213 32.9g 8.0g 0.0g 213 cal
32.9g protein
8.0g fat
0.0g carbs
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 212 26.1g 11.2g 0.0g 212 cal
26.1g protein
11.2g fat
0.0g carbs
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 212 27.9g 10.4g 0.0g 212 cal
27.9g protein
10.4g fat
0.0g carbs
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 212 28.5g 10.1g 0.0g 212 cal
28.5g protein
10.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted?

Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted contains 213 calories per 100g serving.

Is Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted high in protein?

Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted contains 27.1g of protein per 100g, which is 54% of the daily value. It ranks #777 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted?

Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted is a good source of Vitamin B12 (192.5% DV), Zinc (96.8% DV), and Selenium (61.5% DV) per 100g.

3