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Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 273 calories per 100g, with 26.4g of protein, 17.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (72.5% of the Daily Value per 100g), and Protein (52.9% DV).

Compared to other beef products, Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 30% more calories and 8% more protein than the category average.

For protein content, Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled ranks #897 out of 8068 foods (higher than 89% of all foods in our database).

Calories

273

per 100g

Protein

26.4g

53% DV

Total Fat

17.8g

23% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 273.0 kcal 14%
Protein 26.4 g 53%
Total Fat 17.8 g 23%
Saturated Fat 7.0 g 35%
Cholesterol 99.0 mg 33%
Sodium 52.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.47 mg 3%
Vitamin K 1.7 mcg 1%
Thiamin 0.07 mg 6%
Riboflavin 0.12 mg 9%
Niacin 7.2 mg 45%
Vitamin B6 0.53 mg 31%
Folate 8.0 mcg 2%
Vitamin B12 1.7 mcg 73%
Minerals
Calcium 17.0 mg 1%
Iron 1.8 mg 10%
Potassium 318.0 mg 7%
Magnesium 21.0 mg 5%
Phosphorus 196.0 mg 16%
Zinc 4.7 mg 43%
Copper 0.09 mg 9%
Manganese 0.01 mg 0%
Selenium 28.2 mcg 51%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 273 24.8g 19.3g 0.0g 273 cal
24.8g protein
19.3g fat
0.0g carbs
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw 274 17.5g 22.1g 0.0g 274 cal
17.5g protein
22.1g fat
0.0g carbs
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw 274 18.2g 21.8g 0.0g 274 cal
18.2g protein
21.8g fat
0.0g carbs
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned 272 27.0g 17.4g 0.0g 272 cal
27.0g protein
17.4g fat
0.0g carbs
Beef, variety meats and by-products, pancreas, cooked, braised 271 27.1g 17.2g 0.0g 271 cal
27.1g protein
17.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 273 calories per 100g serving.

Is Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled high in protein?

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 26.43g of protein per 100g, which is 53% of the daily value. It ranks #897 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled is a good source of Vitamin B12 (72.5% DV), Protein (52.9% DV), and Selenium (51.3% DV) per 100g.

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