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Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled contains 273 calories per 100g, with 24.8g of protein, 19.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (85.8% of the Daily Value per 100g), and Selenium (60.4% DV).

Compared to other beef products, Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 30% more calories and 2% more protein than the category average.

For protein content, Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled ranks #1160 out of 8068 foods (higher than 86% of all foods in our database).

Calories

273

per 100g

Protein

24.8g

50% DV

Total Fat

19.3g

25% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 273.0 kcal 14%
Protein 24.8 g 50%
Total Fat 19.3 g 25%
Saturated Fat 8.7 g 44%
Cholesterol 79.0 mg 26%
Sodium 54.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 8.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.08 mg 1%
Vitamin K 1.6 mcg 1%
Thiamin 0.07 mg 6%
Riboflavin 0.28 mg 21%
Niacin 5.3 mg 33%
Vitamin B6 0.53 mg 31%
Folate 6.0 mcg 2%
Vitamin B12 2.1 mcg 86%
Minerals
Calcium 10.0 mg 1%
Iron 2.1 mg 12%
Potassium 279.0 mg 6%
Magnesium 23.0 mg 6%
Phosphorus 157.0 mg 13%
Zinc 6.0 mg 55%
Copper 0.09 mg 9%
Manganese 0.09 mg 4%
Selenium 33.2 mcg 60%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 273 26.4g 17.8g 0.0g 273 cal
26.4g protein
17.8g fat
0.0g carbs
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw 274 17.5g 22.1g 0.0g 274 cal
17.5g protein
22.1g fat
0.0g carbs
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw 274 18.2g 21.8g 0.0g 274 cal
18.2g protein
21.8g fat
0.0g carbs
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned 272 27.0g 17.4g 0.0g 272 cal
27.0g protein
17.4g fat
0.0g carbs
Beef, variety meats and by-products, pancreas, cooked, braised 271 27.1g 17.2g 0.0g 271 cal
27.1g protein
17.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled?

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled contains 273 calories per 100g serving.

Is Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled high in protein?

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled contains 24.83g of protein per 100g, which is 50% of the daily value. It ranks #1160 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled?

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled is a good source of Vitamin B12 (85.8% DV), Selenium (60.4% DV), and Zinc (54.8% DV) per 100g.

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