Beef, variety meats and by-products, thymus, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, variety meats and by-products, thymus, raw contains 236 calories per 100g, with 12.2g of protein, 20.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (88.8% of the Daily Value per 100g), and Cholesterol (74.3% DV).

Compared to other beef products, Beef, variety meats and by-products, thymus, raw has 12% more calories and 50% less protein than the category average.

For protein content, Beef, variety meats and by-products, thymus, raw ranks #3382 out of 8068 foods (higher than 58% of all foods in our database).

Calories

236

per 100g

Protein

12.2g

24% DV

Total Fat

20.4g

26% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	236.0 kcal	12%
Protein	12.2 g	24%
Total Fat	20.4 g	26%
Saturated Fat	7.0 g	35%
Cholesterol	223.0 mg	74%
Sodium	96.0 mg	4%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	34.0 mg	38%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.11 mg	9%
Riboflavin	0.35 mg	27%
Niacin	3.5 mg	22%
Vitamin B6	0.16 mg	9%
Folate	2.0 mcg	1%
Vitamin B12	2.1 mcg	89%
Minerals
Calcium	7.0 mg	1%
Iron	2.1 mg	12%
Potassium	360.0 mg	8%
Magnesium	14.0 mg	3%
Phosphorus	393.0 mg	31%
Zinc	2.1 mg	19%
Copper	0.05 mg	5%
Manganese	0.12 mg	5%
Selenium	18.1 mcg	33%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	236	24.6g	15.3g	0.0g	236 cal 24.6g protein 15.3g fat 0.0g carbs
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	236	26.1g	14.4g	0.4g	236 cal 26.1g protein 14.4g fat 0.4g carbs
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	237	28.0g	13.0g	0.0g	237 cal 28.0g protein 13.0g fat 0.0g carbs
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	235	27.5g	13.0g	0.0g	235 cal 27.5g protein 13.0g fat 0.0g carbs
Beef, variety meats and by-products, pancreas, raw	235	15.7g	18.6g	0.0g	235 cal 15.7g protein 18.6g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, variety meats and by-products, thymus, raw?

Beef, variety meats and by-products, thymus, raw contains 236 calories per 100g serving.

Is Beef, variety meats and by-products, thymus, raw high in protein?

Beef, variety meats and by-products, thymus, raw contains 12.18g of protein per 100g, which is 24% of the daily value. It ranks #3382 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, variety meats and by-products, thymus, raw?

Beef, variety meats and by-products, thymus, raw is a good source of Vitamin B12 (88.8% DV), Cholesterol (74.3% DV), and Vitamin C (37.8% DV) per 100g.