Nutrition Overview
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised contains
237 calories per 100g,
with 28.0g of protein,
13.0g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(142.1% of the Daily Value per 100g),
and Protein
(56% DV).
Compared to other beef products,
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has
13% more calories and
15% more protein than the category average.
For protein content, Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised ranks
#622 out of 8068 foods
(higher than 92% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised?
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised contains 237 calories per 100g serving.
Is Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised high in protein?
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised contains 28.02g of protein per 100g, which is 56% of the daily value. It ranks #622 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised?
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised is a good source of Vitamin B12 (142.1% DV), Protein (56% DV), and Selenium (56% DV) per 100g.
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