Beef, variety meats and by-products, pancreas, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, variety meats and by-products, pancreas, raw contains 235 calories per 100g, with 15.7g of protein, 18.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (583.3% of the Daily Value per 100g), and Cholesterol (68.3% DV).

Compared to other beef products, Beef, variety meats and by-products, pancreas, raw has 12% more calories and 36% less protein than the category average.

For protein content, Beef, variety meats and by-products, pancreas, raw ranks #2874 out of 8068 foods (higher than 64% of all foods in our database).

Calories

235

per 100g

Protein

15.7g

31% DV

Total Fat

18.6g

24% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	235.0 kcal	12%
Protein	15.7 g	31%
Total Fat	18.6 g	24%
Saturated Fat	6.4 g	32%
Cholesterol	205.0 mg	68%
Sodium	67.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	13.7 mg	15%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.14 mg	12%
Riboflavin	0.45 mg	34%
Niacin	4.5 mg	28%
Vitamin B6	0.20 mg	12%
Folate	3.0 mcg	1%
Vitamin B12	14.0 mcg	583%
Minerals
Calcium	9.0 mg	1%
Iron	2.2 mg	12%
Potassium	276.0 mg	6%
Magnesium	18.0 mg	4%
Phosphorus	327.0 mg	26%
Zinc	2.6 mg	24%
Copper	0.06 mg	7%
Manganese	0.15 mg	7%
Selenium	24.7 mcg	45%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	235	27.5g	13.0g	0.0g	235 cal 27.5g protein 13.0g fat 0.0g carbs
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	235	17.5g	18.3g	0.0g	235 cal 17.5g protein 18.3g fat 0.0g carbs
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled	234	28.0g	12.7g	0.0g	234 cal 28.0g protein 12.7g fat 0.0g carbs
Beef, variety meats and by-products, thymus, raw	236	12.2g	20.4g	0.0g	236 cal 12.2g protein 20.4g fat 0.0g carbs
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	234	31.0g	12.2g	0.0g	234 cal 31.0g protein 12.2g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, variety meats and by-products, pancreas, raw?

Beef, variety meats and by-products, pancreas, raw contains 235 calories per 100g serving.

Is Beef, variety meats and by-products, pancreas, raw high in protein?

Beef, variety meats and by-products, pancreas, raw contains 15.7g of protein per 100g, which is 31% of the daily value. It ranks #2874 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, variety meats and by-products, pancreas, raw?

Beef, variety meats and by-products, pancreas, raw is a good source of Vitamin B12 (583.3% DV), Cholesterol (68.3% DV), and Selenium (44.9% DV) per 100g.