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Beet greens, cooked, boiled, drained, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beet greens, cooked, boiled, drained, without salt contains 27 calories per 100g, with 2.6g of protein, 0.2g of fat, and 5.5g of carbohydrates.

It is an excellent source of Vitamin K (403.3% of the Daily Value per 100g), and Vitamin A (42.6% DV).

Compared to other vegetables and vegetable products, Beet greens, cooked, boiled, drained, without salt has 55% fewer calories and 6% less protein than the category average.

For protein content, Beet greens, cooked, boiled, drained, without salt ranks #5862 out of 8068 foods (higher than 27% of all foods in our database).

Calories

27

per 100g

Protein

2.6g

5% DV

Total Fat

0.2g

0% DV

Carbs

5.5g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 27.0 kcal 1%
Protein 2.6 g 5%
Total Fat 0.20 g 0%
Saturated Fat 0.03 g 0%
Cholesterol 0.00 mg 0%
Sodium 241.0 mg 11%
Total Carbohydrate 5.5 g 2%
Dietary Fiber 2.9 g 10%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 383.0 mcg 43%
Vitamin C 24.9 mg 28%
Vitamin D 0.00 mcg 0%
Vitamin E 1.8 mg 12%
Vitamin K 484.0 mcg 403%
Thiamin 0.12 mg 10%
Riboflavin 0.29 mg 22%
Niacin 0.50 mg 3%
Vitamin B6 0.13 mg 8%
Folate 14.0 mcg 4%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 114.0 mg 9%
Iron 1.9 mg 11%
Potassium 909.0 mg 19%
Magnesium 68.0 mg 16%
Phosphorus 41.0 mg 3%
Zinc 0.50 mg 5%
Copper 0.25 mg 28%
Manganese 0.51 mg 22%
Selenium 0.90 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Kohlrabi, raw 27 1.7g 0.1g 6.2g 27 cal
1.7g protein
0.1g fat
6.2g carbs
Sesbania flower, raw 27 1.3g 0.0g 6.7g 27 cal
1.3g protein
0.0g fat
6.7g carbs
Beet greens, cooked, boiled, drained, with salt 27 2.6g 0.2g 5.5g 27 cal
2.6g protein
0.2g fat
5.5g carbs
Bamboo shoots, raw 27 2.6g 0.3g 5.2g 27 cal
2.6g protein
0.3g fat
5.2g carbs
Mustard greens, raw 27 2.9g 0.4g 4.7g 27 cal
2.9g protein
0.4g fat
4.7g carbs

Frequently Asked Questions

How many calories are in Beet greens, cooked, boiled, drained, without salt?

Beet greens, cooked, boiled, drained, without salt contains 27 calories per 100g serving.

Is Beet greens, cooked, boiled, drained, without salt high in protein?

Beet greens, cooked, boiled, drained, without salt contains 2.57g of protein per 100g, which is 5% of the daily value. It ranks #5862 out of 8068 foods for protein content.

What vitamins and minerals are in Beet greens, cooked, boiled, drained, without salt?

Beet greens, cooked, boiled, drained, without salt is a good source of Vitamin K (403.3% DV), Vitamin A (42.6% DV), and Copper (27.9% DV) per 100g.

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