Beet greens, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beet greens, raw contains 22 calories per 100g, with 2.2g of protein, 0.1g of fat, and 4.3g of carbohydrates.

It is an excellent source of Vitamin K (333.3% of the Daily Value per 100g), and Vitamin A (35.1% DV).

Compared to other vegetables and vegetable products, Beet greens, raw has 63% fewer calories and 20% less protein than the category average.

For protein content, Beet greens, raw ranks #6044 out of 8068 foods (higher than 25% of all foods in our database).

per 100g

2.2g

4% DV

0.1g

0% DV

4.3g

2% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Tomato and vegetable juice, low sodium	22	0.6g	0.1g	4.6g	22 cal 0.6g protein 0.1g fat 4.6g carbs
Asparagus, cooked, boiled, drained	22	2.4g	0.2g	4.1g	22 cal 2.4g protein 0.2g fat 4.1g carbs
Cowpeas, leafy tips, cooked, boiled, drained, without salt	22	4.7g	0.1g	2.8g	22 cal 4.7g protein 0.1g fat 2.8g carbs
Mushrooms, brown, italian, or crimini, raw	22	2.5g	0.1g	4.3g	22 cal 2.5g protein 0.1g fat 4.3g carbs
Mustard spinach, (tendergreen), raw	22	2.2g	0.3g	3.9g	22 cal 2.2g protein 0.3g fat 3.9g carbs

How many calories are in Beet greens, raw?

Beet greens, raw contains 22 calories per 100g serving.

Is Beet greens, raw high in protein?

Beet greens, raw contains 2.2g of protein per 100g, which is 4% of the daily value. It ranks #6044 out of 8068 foods for protein content.

What vitamins and minerals are in Beet greens, raw?

Beet greens, raw is a good source of Vitamin K (333.3% DV), Vitamin A (35.1% DV), and Vitamin C (33.3% DV) per 100g.