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Beets, cooked, boiled, drained Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beets, cooked, boiled, drained contains 44 calories per 100g, with 1.7g of protein, 0.2g of fat, and 10.0g of carbohydrates.

It is an excellent source of Folate (20% of the Daily Value per 100g), and Manganese (14.2% DV).

Compared to other vegetables and vegetable products, Beets, cooked, boiled, drained has 26% fewer calories and 39% less protein than the category average.

For protein content, Beets, cooked, boiled, drained ranks #6354 out of 8068 foods (higher than 21% of all foods in our database).

Calories

44

per 100g

Protein

1.7g

3% DV

Total Fat

0.2g

0% DV

Carbs

10.0g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 44.0 kcal 2%
Protein 1.7 g 3%
Total Fat 0.18 g 0%
Saturated Fat 0.03 g 0%
Cholesterol 0.00 mg 0%
Sodium 77.0 mg 3%
Total Carbohydrate 10.0 g 4%
Dietary Fiber 2.0 g 7%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 3.6 mg 4%
Vitamin D 0.00 mcg 0%
Vitamin E 0.04 mg 0%
Vitamin K 0.20 mcg 0%
Thiamin 0.03 mg 2%
Riboflavin 0.04 mg 3%
Niacin 0.33 mg 2%
Vitamin B6 0.07 mg 4%
Folate 80.0 mcg 20%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 16.0 mg 1%
Iron 0.79 mg 4%
Potassium 305.0 mg 7%
Magnesium 23.0 mg 6%
Phosphorus 38.0 mg 3%
Zinc 0.35 mg 3%
Copper 0.07 mg 8%
Manganese 0.33 mg 14%
Selenium 0.70 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cowpeas, young pods with seeds, raw 44 3.3g 0.3g 9.5g 44 cal
3.3g protein
0.3g fat
9.5g carbs
Beets, cooked, boiled. drained, with salt 44 1.7g 0.2g 10.0g 44 cal
1.7g protein
0.2g fat
10.0g carbs
Taro, tahitian, raw 44 2.8g 1.0g 6.9g 44 cal
2.8g protein
1.0g fat
6.9g carbs
Kale, cooked, boiled, drained, with salt 44 2.9g 1.2g 5.3g 44 cal
2.9g protein
1.2g fat
5.3g carbs
Onions, cooked, boiled, drained, without salt 44 1.4g 0.2g 10.2g 44 cal
1.4g protein
0.2g fat
10.2g carbs

Frequently Asked Questions

How many calories are in Beets, cooked, boiled, drained?

Beets, cooked, boiled, drained contains 44 calories per 100g serving.

Is Beets, cooked, boiled, drained high in protein?

Beets, cooked, boiled, drained contains 1.68g of protein per 100g, which is 3% of the daily value. It ranks #6354 out of 8068 foods for protein content.

What vitamins and minerals are in Beets, cooked, boiled, drained?

Beets, cooked, boiled, drained is a good source of Folate (20% DV), Manganese (14.2% DV), and Copper (8.2% DV) per 100g.

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