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Kale, cooked, boiled, drained, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Kale, cooked, boiled, drained, with salt contains 44 calories per 100g, with 2.9g of protein, 1.2g of fat, and 5.3g of carbohydrates.

It is an excellent source of Vitamin K (348.8% of the Daily Value per 100g), and Manganese (23.6% DV).

Compared to other vegetables and vegetable products, Kale, cooked, boiled, drained, with salt has 26% fewer calories and 8% more protein than the category average.

For protein content, Kale, cooked, boiled, drained, with salt ranks #5696 out of 8068 foods (higher than 29% of all foods in our database).

Calories

44

per 100g

Protein

2.9g

6% DV

Total Fat

1.2g

2% DV

Carbs

5.3g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 44.0 kcal 2%
Protein 2.9 g 6%
Total Fat 1.2 g 2%
Saturated Fat 0.16 g 1%
Cholesterol 0.00 mg 0%
Sodium 252.0 mg 11%
Total Carbohydrate 5.3 g 2%
Dietary Fiber 2.3 g 8%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 146.0 mcg 16%
Vitamin C 17.8 mg 20%
Vitamin D 0.00 mcg 0%
Vitamin E 1.6 mg 11%
Vitamin K 418.5 mcg 349%
Thiamin 0.06 mg 5%
Riboflavin 0.14 mg 11%
Niacin 0.46 mg 3%
Vitamin B6 0.06 mg 4%
Folate 65.0 mcg 16%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 150.0 mg 12%
Iron 0.84 mg 5%
Potassium 144.0 mg 3%
Magnesium 25.0 mg 6%
Phosphorus 42.0 mg 3%
Zinc 0.27 mg 3%
Copper 0.07 mg 7%
Manganese 0.54 mg 24%
Selenium 1.0 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cowpeas, young pods with seeds, raw 44 3.3g 0.3g 9.5g 44 cal
3.3g protein
0.3g fat
9.5g carbs
Beets, cooked, boiled. drained, with salt 44 1.7g 0.2g 10.0g 44 cal
1.7g protein
0.2g fat
10.0g carbs
Beets, cooked, boiled, drained 44 1.7g 0.2g 10.0g 44 cal
1.7g protein
0.2g fat
10.0g carbs
Taro, tahitian, raw 44 2.8g 1.0g 6.9g 44 cal
2.8g protein
1.0g fat
6.9g carbs
Onions, cooked, boiled, drained, without salt 44 1.4g 0.2g 10.2g 44 cal
1.4g protein
0.2g fat
10.2g carbs

Frequently Asked Questions

How many calories are in Kale, cooked, boiled, drained, with salt?

Kale, cooked, boiled, drained, with salt contains 44 calories per 100g serving.

Is Kale, cooked, boiled, drained, with salt high in protein?

Kale, cooked, boiled, drained, with salt contains 2.94g of protein per 100g, which is 6% of the daily value. It ranks #5696 out of 8068 foods for protein content.

What vitamins and minerals are in Kale, cooked, boiled, drained, with salt?

Kale, cooked, boiled, drained, with salt is a good source of Vitamin K (348.8% DV), Manganese (23.6% DV), and Vitamin C (19.8% DV) per 100g.

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