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Cowpeas, young pods with seeds, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cowpeas, young pods with seeds, raw contains 44 calories per 100g, with 3.3g of protein, 0.3g of fat, and 9.5g of carbohydrates.

It is an excellent source of Vitamin C (36.7% of the Daily Value per 100g), and Vitamin K (26.3% DV).

Compared to other vegetables and vegetable products, Cowpeas, young pods with seeds, raw has 26% fewer calories and 21% more protein than the category average.

For protein content, Cowpeas, young pods with seeds, raw ranks #5498 out of 8068 foods (higher than 32% of all foods in our database).

Calories

44

per 100g

Protein

3.3g

7% DV

Total Fat

0.3g

0% DV

Carbs

9.5g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 44.0 kcal 2%
Protein 3.3 g 7%
Total Fat 0.30 g 0%
Saturated Fat 0.08 g 0%
Cholesterol 0.00 mg 0%
Sodium 4.0 mg 0%
Total Carbohydrate 9.5 g 4%
Dietary Fiber 3.3 g 12%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 68.0 mcg 8%
Vitamin C 33.0 mg 37%
Vitamin D 0.00 mcg 0%
Vitamin E 0.49 mg 3%
Vitamin K 31.5 mcg 26%
Thiamin 0.15 mg 13%
Riboflavin 0.14 mg 11%
Niacin 1.2 mg 8%
Vitamin B6 0.17 mg 10%
Folate 53.0 mcg 13%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 65.0 mg 5%
Iron 1.0 mg 6%
Potassium 215.0 mg 5%
Magnesium 58.0 mg 14%
Phosphorus 65.0 mg 5%
Zinc 0.34 mg 3%
Copper 0.10 mg 11%
Manganese 0.31 mg 13%
Selenium 0.90 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beets, cooked, boiled. drained, with salt 44 1.7g 0.2g 10.0g 44 cal
1.7g protein
0.2g fat
10.0g carbs
Beets, cooked, boiled, drained 44 1.7g 0.2g 10.0g 44 cal
1.7g protein
0.2g fat
10.0g carbs
Taro, tahitian, raw 44 2.8g 1.0g 6.9g 44 cal
2.8g protein
1.0g fat
6.9g carbs
Kale, cooked, boiled, drained, with salt 44 2.9g 1.2g 5.3g 44 cal
2.9g protein
1.2g fat
5.3g carbs
Onions, cooked, boiled, drained, without salt 44 1.4g 0.2g 10.2g 44 cal
1.4g protein
0.2g fat
10.2g carbs

Frequently Asked Questions

How many calories are in Cowpeas, young pods with seeds, raw?

Cowpeas, young pods with seeds, raw contains 44 calories per 100g serving.

Is Cowpeas, young pods with seeds, raw high in protein?

Cowpeas, young pods with seeds, raw contains 3.3g of protein per 100g, which is 7% of the daily value. It ranks #5498 out of 8068 foods for protein content.

What vitamins and minerals are in Cowpeas, young pods with seeds, raw?

Cowpeas, young pods with seeds, raw is a good source of Vitamin C (36.7% DV), Vitamin K (26.3% DV), and Magnesium (13.8% DV) per 100g.

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