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Onions, cooked, boiled, drained, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Onions, cooked, boiled, drained, without salt contains 44 calories per 100g, with 1.4g of protein, 0.2g of fat, and 10.2g of carbohydrates.

Compared to other vegetables and vegetable products, Onions, cooked, boiled, drained, without salt has 26% fewer calories and 50% less protein than the category average.

For protein content, Onions, cooked, boiled, drained, without salt ranks #6533 out of 8068 foods (higher than 19% of all foods in our database).

Calories

44

per 100g

Protein

1.4g

3% DV

Total Fat

0.2g

0% DV

Carbs

10.2g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 44.0 kcal 2%
Protein 1.4 g 3%
Total Fat 0.19 g 0%
Saturated Fat 0.03 g 0%
Cholesterol 0.00 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrate 10.2 g 4%
Dietary Fiber 1.4 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 5.2 mg 6%
Vitamin D 0.00 mcg 0%
Vitamin E 0.02 mg 0%
Vitamin K 0.50 mcg 0%
Thiamin 0.04 mg 4%
Riboflavin 0.02 mg 2%
Niacin 0.17 mg 1%
Vitamin B6 0.13 mg 8%
Folate 15.0 mcg 4%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 22.0 mg 2%
Iron 0.24 mg 1%
Potassium 166.0 mg 4%
Magnesium 11.0 mg 3%
Phosphorus 35.0 mg 3%
Zinc 0.21 mg 2%
Copper 0.07 mg 7%
Manganese 0.15 mg 7%
Selenium 0.60 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cowpeas, young pods with seeds, raw 44 3.3g 0.3g 9.5g 44 cal
3.3g protein
0.3g fat
9.5g carbs
Beets, cooked, boiled. drained, with salt 44 1.7g 0.2g 10.0g 44 cal
1.7g protein
0.2g fat
10.0g carbs
Beets, cooked, boiled, drained 44 1.7g 0.2g 10.0g 44 cal
1.7g protein
0.2g fat
10.0g carbs
Taro, tahitian, raw 44 2.8g 1.0g 6.9g 44 cal
2.8g protein
1.0g fat
6.9g carbs
Kale, cooked, boiled, drained, with salt 44 2.9g 1.2g 5.3g 44 cal
2.9g protein
1.2g fat
5.3g carbs

Frequently Asked Questions

How many calories are in Onions, cooked, boiled, drained, without salt?

Onions, cooked, boiled, drained, without salt contains 44 calories per 100g serving.

Is Onions, cooked, boiled, drained, without salt high in protein?

Onions, cooked, boiled, drained, without salt contains 1.36g of protein per 100g, which is 3% of the daily value. It ranks #6533 out of 8068 foods for protein content.

What vitamins and minerals are in Onions, cooked, boiled, drained, without salt?

Onions, cooked, boiled, drained, without salt is a good source of Vitamin B6 (7.6% DV), Copper (7.4% DV), and Manganese (6.7% DV) per 100g.

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