Taro, tahitian, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Taro, tahitian, raw contains 44 calories per 100g, with 2.8g of protein, 1.0g of fat, and 6.9g of carbohydrates.

It is an excellent source of Vitamin C (106.7% of the Daily Value per 100g), and Riboflavin (18.8% DV).

Compared to other vegetables and vegetable products, Taro, tahitian, raw has 26% fewer calories and 2% more protein than the category average.

For protein content, Taro, tahitian, raw ranks #5773 out of 8068 foods (higher than 28% of all foods in our database).

per 100g

2.8g

6% DV

1.0g

1% DV

6.9g

3% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Cowpeas, young pods with seeds, raw	44	3.3g	0.3g	9.5g	44 cal 3.3g protein 0.3g fat 9.5g carbs
Beets, cooked, boiled. drained, with salt	44	1.7g	0.2g	10.0g	44 cal 1.7g protein 0.2g fat 10.0g carbs
Beets, cooked, boiled, drained	44	1.7g	0.2g	10.0g	44 cal 1.7g protein 0.2g fat 10.0g carbs
Kale, cooked, boiled, drained, with salt	44	2.9g	1.2g	5.3g	44 cal 2.9g protein 1.2g fat 5.3g carbs
Onions, cooked, boiled, drained, without salt	44	1.4g	0.2g	10.2g	44 cal 1.4g protein 0.2g fat 10.2g carbs

How many calories are in Taro, tahitian, raw?

Taro, tahitian, raw contains 44 calories per 100g serving.

Is Taro, tahitian, raw high in protein?

Taro, tahitian, raw contains 2.79g of protein per 100g, which is 6% of the daily value. It ranks #5773 out of 8068 foods for protein content.

What vitamins and minerals are in Taro, tahitian, raw?

Taro, tahitian, raw is a good source of Vitamin C (106.7% DV), Riboflavin (18.8% DV), and Potassium (12.9% DV) per 100g.