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Beets, harvard, canned, solids and liquids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beets, harvard, canned, solids and liquids contains 73 calories per 100g, with 0.8g of protein, 0.1g of fat, and 18.2g of carbohydrates.

It is an excellent source of Copper (10.8% of the Daily Value per 100g), and Manganese (10.5% DV).

Compared to other vegetables and vegetable products, Beets, harvard, canned, solids and liquids has 23% more calories and 69% less protein than the category average.

For protein content, Beets, harvard, canned, solids and liquids ranks #6922 out of 8068 foods (higher than 14% of all foods in our database).

Calories

73

per 100g

Protein

0.8g

2% DV

Total Fat

0.1g

0% DV

Carbs

18.2g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 73.0 kcal 4%
Protein 0.84 g 2%
Total Fat 0.06 g 0%
Saturated Fat 0.01 g 0%
Cholesterol 0.00 mg 0%
Sodium 162.0 mg 7%
Total Carbohydrate 18.2 g 7%
Dietary Fiber 2.5 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 2.4 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.01 mg 1%
Riboflavin 0.05 mg 4%
Niacin 0.08 mg 1%
Vitamin B6 0.06 mg 3%
Folate 29.0 mcg 7%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 11.0 mg 1%
Iron 0.36 mg 2%
Potassium 164.0 mg 4%
Magnesium 19.0 mg 5%
Phosphorus 17.0 mg 1%
Zinc 0.23 mg 2%
Copper 0.10 mg 11%
Manganese 0.24 mg 11%
Selenium 1.1 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Jerusalem-artichokes, raw 73 2.0g 0.0g 17.4g 73 cal
2.0g protein
0.0g fat
17.4g carbs
Corn, sweet, yellow, canned, cream style, regular pack 72 1.7g 0.4g 18.1g 72 cal
1.7g protein
0.4g fat
18.1g carbs
Lotus root, raw 74 2.6g 0.1g 17.2g 74 cal
2.6g protein
0.1g fat
17.2g carbs
Corn, sweet, yellow, canned, cream style, no salt added 72 1.7g 0.4g 18.1g 72 cal
1.7g protein
0.4g fat
18.1g carbs
Corn, sweet, white, canned, cream style, regular pack 74 1.7g 0.4g 18.6g 74 cal
1.7g protein
0.4g fat
18.6g carbs

Frequently Asked Questions

How many calories are in Beets, harvard, canned, solids and liquids?

Beets, harvard, canned, solids and liquids contains 73 calories per 100g serving.

Is Beets, harvard, canned, solids and liquids high in protein?

Beets, harvard, canned, solids and liquids contains 0.84g of protein per 100g, which is 2% of the daily value. It ranks #6922 out of 8068 foods for protein content.

What vitamins and minerals are in Beets, harvard, canned, solids and liquids?

Beets, harvard, canned, solids and liquids is a good source of Copper (10.8% DV), Manganese (10.5% DV), and Dietary Fiber (8.9% DV) per 100g.

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