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Corn, sweet, white, canned, cream style, regular pack Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Corn, sweet, white, canned, cream style, regular pack contains 74 calories per 100g, with 1.7g of protein, 0.4g of fat, and 18.6g of carbohydrates.

It is an excellent source of Sodium (11.3% of the Daily Value per 100g), and Folate (11.3% DV).

Compared to other vegetables and vegetable products, Corn, sweet, white, canned, cream style, regular pack has 24% more calories and 36% less protein than the category average.

For protein content, Corn, sweet, white, canned, cream style, regular pack ranks #6323 out of 8068 foods (higher than 22% of all foods in our database).

Calories

74

per 100g

Protein

1.7g

4% DV

Total Fat

0.4g

1% DV

Carbs

18.6g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 74.0 kcal 4%
Protein 1.7 g 4%
Total Fat 0.42 g 1%
Saturated Fat 0.07 g 0%
Cholesterol 0.00 mg 0%
Sodium 261.0 mg 11%
Total Carbohydrate 18.6 g 7%
Dietary Fiber 1.2 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 4.6 mg 5%
Vitamin D 0.00 mcg 0%
Vitamin E 0.07 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 2%
Riboflavin 0.05 mg 4%
Niacin 0.96 mg 6%
Vitamin B6 0.06 mg 4%
Folate 45.0 mcg 11%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 4.0 mg 0%
Iron 0.31 mg 2%
Potassium 119.0 mg 3%
Magnesium 15.0 mg 4%
Phosphorus 40.0 mg 3%
Zinc 0.56 mg 5%
Copper 0.02 mg 2%
Manganese 0.07 mg 3%
Selenium 0.40 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lotus root, raw 74 2.6g 0.1g 17.2g 74 cal
2.6g protein
0.1g fat
17.2g carbs
Winged bean leaves, raw 74 5.9g 1.1g 14.1g 74 cal
5.9g protein
1.1g fat
14.1g carbs
Corn with red and green peppers, canned, solids and liquids 75 2.3g 0.6g 18.2g 75 cal
2.3g protein
0.6g fat
18.2g carbs
Jerusalem-artichokes, raw 73 2.0g 0.0g 17.4g 73 cal
2.0g protein
0.0g fat
17.4g carbs
Parsnips, raw 75 1.2g 0.3g 18.0g 75 cal
1.2g protein
0.3g fat
18.0g carbs

Frequently Asked Questions

How many calories are in Corn, sweet, white, canned, cream style, regular pack?

Corn, sweet, white, canned, cream style, regular pack contains 74 calories per 100g serving.

Is Corn, sweet, white, canned, cream style, regular pack high in protein?

Corn, sweet, white, canned, cream style, regular pack contains 1.74g of protein per 100g, which is 4% of the daily value. It ranks #6323 out of 8068 foods for protein content.

What vitamins and minerals are in Corn, sweet, white, canned, cream style, regular pack?

Corn, sweet, white, canned, cream style, regular pack is a good source of Sodium (11.3% DV), Folate (11.3% DV), and Total Carbohydrate (6.8% DV) per 100g.

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