1

Lotus root, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lotus root, raw contains 74 calories per 100g, with 2.6g of protein, 0.1g of fat, and 17.2g of carbohydrates.

It is an excellent source of Vitamin C (48.9% of the Daily Value per 100g), and Copper (28.6% DV).

Compared to other vegetables and vegetable products, Lotus root, raw has 24% more calories and 5% less protein than the category average.

For protein content, Lotus root, raw ranks #5839 out of 8068 foods (higher than 28% of all foods in our database).

Calories

74

per 100g

Protein

2.6g

5% DV

Total Fat

0.1g

0% DV

Carbs

17.2g

6% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 74.0 kcal 4%
Protein 2.6 g 5%
Total Fat 0.10 g 0%
Saturated Fat 0.03 g 0%
Cholesterol 0.00 mg 0%
Sodium 40.0 mg 2%
Total Carbohydrate 17.2 g 6%
Dietary Fiber 4.9 g 18%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 44.0 mg 49%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.16 mg 13%
Riboflavin 0.22 mg 17%
Niacin 0.40 mg 3%
Vitamin B6 0.26 mg 15%
Folate 13.0 mcg 3%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 45.0 mg 4%
Iron 1.2 mg 6%
Potassium 556.0 mg 12%
Magnesium 23.0 mg 6%
Phosphorus 100.0 mg 8%
Zinc 0.39 mg 4%
Copper 0.26 mg 29%
Manganese 0.26 mg 11%
Selenium 0.70 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Corn, sweet, white, canned, cream style, regular pack 74 1.7g 0.4g 18.6g 74 cal
1.7g protein
0.4g fat
18.6g carbs
Winged bean leaves, raw 74 5.9g 1.1g 14.1g 74 cal
5.9g protein
1.1g fat
14.1g carbs
Corn with red and green peppers, canned, solids and liquids 75 2.3g 0.6g 18.2g 75 cal
2.3g protein
0.6g fat
18.2g carbs
Jerusalem-artichokes, raw 73 2.0g 0.0g 17.4g 73 cal
2.0g protein
0.0g fat
17.4g carbs
Parsnips, raw 75 1.2g 0.3g 18.0g 75 cal
1.2g protein
0.3g fat
18.0g carbs

Frequently Asked Questions

How many calories are in Lotus root, raw?

Lotus root, raw contains 74 calories per 100g serving.

Is Lotus root, raw high in protein?

Lotus root, raw contains 2.6g of protein per 100g, which is 5% of the daily value. It ranks #5839 out of 8068 foods for protein content.

What vitamins and minerals are in Lotus root, raw?

Lotus root, raw is a good source of Vitamin C (48.9% DV), Copper (28.6% DV), and Dietary Fiber (17.5% DV) per 100g.

3