Jerusalem-artichokes, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Jerusalem-artichokes, raw contains 73 calories per 100g, with 2.0g of protein, 0.0g of fat, and 17.4g of carbohydrates.

It is an excellent source of Iron (18.9% of the Daily Value per 100g), and Thiamin (16.7% DV).

Compared to other vegetables and vegetable products, Jerusalem-artichokes, raw has 23% more calories and 27% less protein than the category average.

For protein content, Jerusalem-artichokes, raw ranks #6160 out of 8068 foods (higher than 24% of all foods in our database).

per 100g

2.0g

4% DV

0.0g

0% DV

17.4g

6% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beets, harvard, canned, solids and liquids	73	0.8g	0.1g	18.2g	73 cal 0.8g protein 0.1g fat 18.2g carbs
Corn, sweet, yellow, canned, cream style, regular pack	72	1.7g	0.4g	18.1g	72 cal 1.7g protein 0.4g fat 18.1g carbs
Lotus root, raw	74	2.6g	0.1g	17.2g	74 cal 2.6g protein 0.1g fat 17.2g carbs
Corn, sweet, yellow, canned, cream style, no salt added	72	1.7g	0.4g	18.1g	72 cal 1.7g protein 0.4g fat 18.1g carbs
Corn, sweet, white, canned, cream style, regular pack	74	1.7g	0.4g	18.6g	74 cal 1.7g protein 0.4g fat 18.6g carbs

How many calories are in Jerusalem-artichokes, raw?

Jerusalem-artichokes, raw contains 73 calories per 100g serving.

Is Jerusalem-artichokes, raw high in protein?

Jerusalem-artichokes, raw contains 2g of protein per 100g, which is 4% of the daily value. It ranks #6160 out of 8068 foods for protein content.

What vitamins and minerals are in Jerusalem-artichokes, raw?

Jerusalem-artichokes, raw is a good source of Iron (18.9% DV), Thiamin (16.7% DV), and Copper (15.6% DV) per 100g.