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Beverage, instant breakfast powder, chocolate, not reconstituted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beverage, instant breakfast powder, chocolate, not reconstituted contains 353 calories per 100g, with 19.9g of protein, 1.4g of fat, and 66.2g of carbohydrates.

It is an excellent source of Copper (158.3% of the Daily Value per 100g), and Niacin (89% DV).

Compared to other dairy and egg products, Beverage, instant breakfast powder, chocolate, not reconstituted has 70% more calories and 47% more protein than the category average.

For protein content, Beverage, instant breakfast powder, chocolate, not reconstituted ranks #2206 out of 8068 foods (higher than 73% of all foods in our database).

Calories

353

per 100g

Protein

19.9g

40% DV

Total Fat

1.4g

2% DV

Carbs

66.2g

24% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 353.0 kcal 18%
Protein 19.9 g 40%
Total Fat 1.4 g 2%
Saturated Fat 0.56 g 3%
Cholesterol 12.0 mg 4%
Sodium 385.0 mg 17%
Total Carbohydrate 66.2 g 24%
Dietary Fiber 0.40 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 625.0 mcg 69%
Vitamin C 76.9 mg 85%
Vitamin D 0.00 mcg 0%
Vitamin E 9.4 mg 63%
Vitamin K 90.0 mcg 75%
Thiamin 0.85 mg 71%
Riboflavin 0.20 mg 15%
Niacin 14.2 mg 89%
Vitamin B6 1.1 mg 67%
Folate 285.0 mcg 71%
Vitamin B12 1.7 mcg 71%
Minerals
Calcium 285.0 mg 22%
Iron 12.8 mg 71%
Potassium 947.0 mg 20%
Magnesium 228.0 mg 54%
Phosphorus 427.0 mg 34%
Zinc 8.6 mg 78%
Copper 1.4 mg 158%
Manganese 0.00 mg 0%
Selenium 12.1 mcg 22%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Whey, sweet, dried 353 12.9g 1.1g 74.5g 353 cal
12.9g protein
1.1g fat
74.5g carbs
Cheese, blue 353 21.4g 28.7g 2.3g 353 cal
21.4g protein
28.7g fat
2.3g carbs
Cheese, port de salut 352 23.8g 28.2g 0.6g 352 cal
23.8g protein
28.2g fat
0.6g carbs
Milk, dry, nonfat, calcium reduced 354 35.5g 0.2g 51.8g 354 cal
35.5g protein
0.2g fat
51.8g carbs
Ice cream cone, chocolate covered, with nuts, flavors other than chocolate 354 5.2g 21.9g 34.4g 354 cal
5.2g protein
21.9g fat
34.4g carbs

Frequently Asked Questions

How many calories are in Beverage, instant breakfast powder, chocolate, not reconstituted?

Beverage, instant breakfast powder, chocolate, not reconstituted contains 353 calories per 100g serving.

Is Beverage, instant breakfast powder, chocolate, not reconstituted high in protein?

Beverage, instant breakfast powder, chocolate, not reconstituted contains 19.9g of protein per 100g, which is 40% of the daily value. It ranks #2206 out of 8068 foods for protein content.

What vitamins and minerals are in Beverage, instant breakfast powder, chocolate, not reconstituted?

Beverage, instant breakfast powder, chocolate, not reconstituted is a good source of Copper (158.3% DV), Niacin (89% DV), and Vitamin C (85.4% DV) per 100g.

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