Whey, sweet, dried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Whey, sweet, dried contains 353 calories per 100g, with 12.9g of protein, 1.1g of fat, and 74.5g of carbohydrates.

It is an excellent source of Riboflavin (169.8% of the Daily Value per 100g), and Vitamin B12 (98.8% DV).

Compared to other dairy and egg products, Whey, sweet, dried has 70% more calories and 5% less protein than the category average.

For protein content, Whey, sweet, dried ranks #3247 out of 8068 foods (higher than 60% of all foods in our database).

353

per 100g

12.9g

26% DV

1.1g

1% DV

74.5g

27% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other dairy and egg products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beverage, instant breakfast powder, chocolate, not reconstituted	353	19.9g	1.4g	66.2g	353 cal 19.9g protein 1.4g fat 66.2g carbs
Cheese, blue	353	21.4g	28.7g	2.3g	353 cal 21.4g protein 28.7g fat 2.3g carbs
Cheese, port de salut	352	23.8g	28.2g	0.6g	352 cal 23.8g protein 28.2g fat 0.6g carbs
Milk, dry, nonfat, calcium reduced	354	35.5g	0.2g	51.8g	354 cal 35.5g protein 0.2g fat 51.8g carbs
Ice cream cone, chocolate covered, with nuts, flavors other than chocolate	354	5.2g	21.9g	34.4g	354 cal 5.2g protein 21.9g fat 34.4g carbs

How many calories are in Whey, sweet, dried?

Whey, sweet, dried contains 353 calories per 100g serving.

Is Whey, sweet, dried high in protein?

Whey, sweet, dried contains 12.93g of protein per 100g, which is 26% of the daily value. It ranks #3247 out of 8068 foods for protein content.

What vitamins and minerals are in Whey, sweet, dried?

Whey, sweet, dried is a good source of Riboflavin (169.8% DV), Vitamin B12 (98.8% DV), and Phosphorus (74.6% DV) per 100g.