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Milk, dry, nonfat, calcium reduced Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Milk, dry, nonfat, calcium reduced contains 354 calories per 100g, with 35.5g of protein, 0.2g of fat, and 51.8g of carbohydrates.

It is an excellent source of Vitamin B12 (165.8% of the Daily Value per 100g), and Riboflavin (126.3% DV).

Compared to other dairy and egg products, Milk, dry, nonfat, calcium reduced has 71% more calories and 162% more protein than the category average.

For protein content, Milk, dry, nonfat, calcium reduced ranks #88 out of 8068 foods (higher than 99% of all foods in our database).

Calories

354

per 100g

Protein

35.5g

71% DV

Total Fat

0.2g

0% DV

Carbs

51.8g

19% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 354.0 kcal 18%
Protein 35.5 g 71%
Total Fat 0.20 g 0%
Saturated Fat 0.12 g 1%
Cholesterol 2.0 mg 1%
Sodium 2,280.0 mg 99%
Total Carbohydrate 51.8 g 19%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 6.7 mg 7%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.16 mg 14%
Riboflavin 1.6 mg 126%
Niacin 0.67 mg 4%
Vitamin B6 0.30 mg 18%
Folate 50.0 mcg 13%
Vitamin B12 4.0 mcg 166%
Minerals
Calcium 280.0 mg 22%
Iron 0.32 mg 2%
Potassium 680.0 mg 15%
Magnesium 60.0 mg 14%
Phosphorus 1,011.0 mg 81%
Zinc 4.0 mg 37%
Copper 0.02 mg 2%
Manganese 0.01 mg 0%
Selenium 27.3 mcg 50%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Ice cream cone, chocolate covered, with nuts, flavors other than chocolate 354 5.2g 21.9g 34.4g 354 cal
5.2g protein
21.9g fat
34.4g carbs
Beverage, instant breakfast powder, chocolate, not reconstituted 353 19.9g 1.4g 66.2g 353 cal
19.9g protein
1.4g fat
66.2g carbs
Whey, sweet, dried 353 12.9g 1.1g 74.5g 353 cal
12.9g protein
1.1g fat
74.5g carbs
Cheese, blue 353 21.4g 28.7g 2.3g 353 cal
21.4g protein
28.7g fat
2.3g carbs
Cheese, port de salut 352 23.8g 28.2g 0.6g 352 cal
23.8g protein
28.2g fat
0.6g carbs

Frequently Asked Questions

How many calories are in Milk, dry, nonfat, calcium reduced?

Milk, dry, nonfat, calcium reduced contains 354 calories per 100g serving.

Is Milk, dry, nonfat, calcium reduced high in protein?

Milk, dry, nonfat, calcium reduced contains 35.5g of protein per 100g, which is 71% of the daily value. It ranks #88 out of 8068 foods for protein content.

What vitamins and minerals are in Milk, dry, nonfat, calcium reduced?

Milk, dry, nonfat, calcium reduced is a good source of Vitamin B12 (165.8% DV), Riboflavin (126.3% DV), and Sodium (99.1% DV) per 100g.

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