Cheese, blue Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese, blue contains 353 calories per 100g, with 21.4g of protein, 28.7g of fat, and 2.3g of carbohydrates.

It is an excellent source of Saturated Fat (93.3% of the Daily Value per 100g), and Vitamin B12 (50.8% DV).

Compared to other dairy and egg products, Cheese, blue has 70% more calories and 58% more protein than the category average.

For protein content, Cheese, blue ranks #1839 out of 8068 foods (higher than 77% of all foods in our database).

353

per 100g

21.4g

43% DV

28.7g

37% DV

2.3g

1% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other dairy and egg products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beverage, instant breakfast powder, chocolate, not reconstituted	353	19.9g	1.4g	66.2g	353 cal 19.9g protein 1.4g fat 66.2g carbs
Whey, sweet, dried	353	12.9g	1.1g	74.5g	353 cal 12.9g protein 1.1g fat 74.5g carbs
Cheese, port de salut	352	23.8g	28.2g	0.6g	352 cal 23.8g protein 28.2g fat 0.6g carbs
Milk, dry, nonfat, calcium reduced	354	35.5g	0.2g	51.8g	354 cal 35.5g protein 0.2g fat 51.8g carbs
Ice cream cone, chocolate covered, with nuts, flavors other than chocolate	354	5.2g	21.9g	34.4g	354 cal 5.2g protein 21.9g fat 34.4g carbs

How many calories are in Cheese, blue?

Cheese, blue contains 353 calories per 100g serving.

Is Cheese, blue high in protein?

Cheese, blue contains 21.4g of protein per 100g, which is 43% of the daily value. It ranks #1839 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese, blue?

Cheese, blue is a good source of Saturated Fat (93.3% DV), Vitamin B12 (50.8% DV), and Sodium (49.8% DV) per 100g.