Cheese, port de salut Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese, port de salut contains 352 calories per 100g, with 23.8g of protein, 28.2g of fat, and 0.6g of carbohydrates.

It is an excellent source of Saturated Fat (83.5% of the Daily Value per 100g), and Vitamin B12 (62.5% DV).

Compared to other dairy and egg products, Cheese, port de salut has 70% more calories and 75% more protein than the category average.

For protein content, Cheese, port de salut ranks #1320 out of 8068 foods (higher than 84% of all foods in our database).

352

per 100g

23.8g

48% DV

28.2g

36% DV

0.6g

0% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other dairy and egg products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beverage, instant breakfast powder, chocolate, not reconstituted	353	19.9g	1.4g	66.2g	353 cal 19.9g protein 1.4g fat 66.2g carbs
Cheese, provolone	351	25.6g	26.6g	2.1g	351 cal 25.6g protein 26.6g fat 2.1g carbs
Whey, sweet, dried	353	12.9g	1.1g	74.5g	353 cal 12.9g protein 1.1g fat 74.5g carbs
Cheese, blue	353	21.4g	28.7g	2.3g	353 cal 21.4g protein 28.7g fat 2.3g carbs
Egg, white, dried, flakes, stabilized, glucose reduced	351	76.9g	0.0g	4.2g	351 cal 76.9g protein 0.0g fat 4.2g carbs

How many calories are in Cheese, port de salut?

Cheese, port de salut contains 352 calories per 100g serving.

Is Cheese, port de salut high in protein?

Cheese, port de salut contains 23.78g of protein per 100g, which is 48% of the daily value. It ranks #1320 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese, port de salut?

Cheese, port de salut is a good source of Saturated Fat (83.5% DV), Vitamin B12 (62.5% DV), and Calcium (50% DV) per 100g.