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Bison, ground, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bison, ground, raw contains 0 calories per 100g, with 19.9g of protein, 8.9g of fat, and -0.1g of carbohydrates.

It is an excellent source of Protein (39.8% of the Daily Value per 100g), and Zinc (34.2% DV).

Compared to other lamb, veal, and game products, Bison, ground, raw has 100% fewer calories and 14% less protein than the category average.

For protein content, Bison, ground, raw ranks #2210 out of 8068 foods (higher than 73% of all foods in our database).

Calories

0

per 100g

Protein

19.9g

40% DV

Total Fat

8.9g

11% DV

Carbs

-0.1g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 19.9 g 40%
Total Fat 8.9 g 11%
Saturated Fat 0.00 g 0%
Cholesterol 64.5 mg 22%
Sodium 55.7 mg 2%
Total Carbohydrate -0.15 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 6.8 mg 1%
Iron 2.2 mg 12%
Potassium 301.1 mg 6%
Magnesium 18.5 mg 4%
Phosphorus 165.6 mg 13%
Zinc 3.8 mg 34%
Copper 0.08 mg 9%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, New Zealand, imported, testes, raw 68 11.4g 2.4g 0.1g 68 cal
11.4g protein
2.4g fat
0.1g carbs
Lamb, New Zealand, imported, sweetbread, raw 72 11.0g 3.2g 0.0g 72 cal
11.0g protein
3.2g fat
0.0g carbs
Lamb, New Zealand, imported, kidney, raw 84 15.2g 2.5g 0.0g 84 cal
15.2g protein
2.5g fat
0.0g carbs
Veal, variety meats and by-products, lungs, raw 90 16.3g 2.3g 0.0g 90 cal
16.3g protein
2.3g fat
0.0g carbs
Veal, shank, separable lean only, raw 94 19.8g 1.6g 0.0g 94 cal
19.8g protein
1.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Bison, ground, raw?

Bison, ground, raw contains 0 calories per 100g serving.

Is Bison, ground, raw high in protein?

Bison, ground, raw contains 19.88125g of protein per 100g, which is 40% of the daily value. It ranks #2210 out of 8068 foods for protein content.

What vitamins and minerals are in Bison, ground, raw?

Bison, ground, raw is a good source of Protein (39.8% DV), Zinc (34.2% DV), and Cholesterol (21.5% DV) per 100g.

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