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Lamb, New Zealand, imported, sweetbread, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, sweetbread, raw contains 72 calories per 100g, with 11.0g of protein, 3.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (76.3% of the Daily Value per 100g), and Cholesterol (53.3% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, sweetbread, raw has 67% fewer calories and 52% less protein than the category average.

For protein content, Lamb, New Zealand, imported, sweetbread, raw ranks #3605 out of 8068 foods (higher than 55% of all foods in our database).

Calories

72

per 100g

Protein

11.0g

22% DV

Total Fat

3.2g

4% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 72.0 kcal 4%
Protein 11.0 g 22%
Total Fat 3.2 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 160.0 mg 53%
Sodium 39.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 5.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.48 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 5%
Riboflavin 0.07 mg 5%
Niacin 1.3 mg 8%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 1.8 mcg 76%
Minerals
Calcium 2.0 mg 0%
Iron 0.54 mg 3%
Potassium 302.0 mg 6%
Magnesium 14.0 mg 3%
Phosphorus 310.0 mg 25%
Zinc 0.98 mg 9%
Copper 0.06 mg 7%
Manganese 0.01 mg 0%
Selenium 8.6 mcg 16%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, New Zealand, imported, testes, raw 68 11.4g 2.4g 0.1g 68 cal
11.4g protein
2.4g fat
0.1g carbs
Lamb, New Zealand, imported, kidney, raw 84 15.2g 2.5g 0.0g 84 cal
15.2g protein
2.5g fat
0.0g carbs
Veal, variety meats and by-products, lungs, raw 90 16.3g 2.3g 0.0g 90 cal
16.3g protein
2.3g fat
0.0g carbs
Veal, shank, separable lean only, raw 94 19.8g 1.6g 0.0g 94 cal
19.8g protein
1.6g fat
0.0g carbs
Lamb, variety meats and by-products, lungs, raw 95 16.7g 2.6g 0.0g 95 cal
16.7g protein
2.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, sweetbread, raw?

Lamb, New Zealand, imported, sweetbread, raw contains 72 calories per 100g serving.

Is Lamb, New Zealand, imported, sweetbread, raw high in protein?

Lamb, New Zealand, imported, sweetbread, raw contains 11g of protein per 100g, which is 22% of the daily value. It ranks #3605 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, sweetbread, raw?

Lamb, New Zealand, imported, sweetbread, raw is a good source of Vitamin B12 (76.3% DV), Cholesterol (53.3% DV), and Phosphorus (24.8% DV) per 100g.

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