1

Lamb, New Zealand, imported, testes, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, testes, raw contains 68 calories per 100g, with 11.4g of protein, 2.4g of fat, and 0.1g of carbohydrates.

It is an excellent source of Vitamin B12 (412.1% of the Daily Value per 100g), and Cholesterol (131% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, testes, raw has 68% fewer calories and 51% less protein than the category average.

For protein content, Lamb, New Zealand, imported, testes, raw ranks #3528 out of 8068 foods (higher than 56% of all foods in our database).

Calories

68

per 100g

Protein

11.4g

23% DV

Total Fat

2.4g

3% DV

Carbs

0.1g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 68.0 kcal 3%
Protein 11.4 g 23%
Total Fat 2.4 g 3%
Saturated Fat 0.79 g 4%
Cholesterol 393.0 mg 131%
Sodium 119.0 mg 5%
Total Carbohydrate 0.14 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 10.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.31 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.32 mg 26%
Riboflavin 0.21 mg 17%
Niacin 1.7 mg 11%
Vitamin B6 0.03 mg 2%
Folate 0.00 mcg 0%
Vitamin B12 9.9 mcg 412%
Minerals
Calcium 5.0 mg 0%
Iron 1.1 mg 6%
Potassium 265.0 mg 6%
Magnesium 11.0 mg 3%
Phosphorus 179.0 mg 14%
Zinc 1.1 mg 10%
Copper 0.09 mg 10%
Manganese 0.03 mg 1%
Selenium 26.2 mcg 48%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, New Zealand, imported, sweetbread, raw 72 11.0g 3.2g 0.0g 72 cal
11.0g protein
3.2g fat
0.0g carbs
Lamb, New Zealand, imported, kidney, raw 84 15.2g 2.5g 0.0g 84 cal
15.2g protein
2.5g fat
0.0g carbs
Veal, variety meats and by-products, lungs, raw 90 16.3g 2.3g 0.0g 90 cal
16.3g protein
2.3g fat
0.0g carbs
Veal, shank, separable lean only, raw 94 19.8g 1.6g 0.0g 94 cal
19.8g protein
1.6g fat
0.0g carbs
Lamb, variety meats and by-products, lungs, raw 95 16.7g 2.6g 0.0g 95 cal
16.7g protein
2.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, testes, raw?

Lamb, New Zealand, imported, testes, raw contains 68 calories per 100g serving.

Is Lamb, New Zealand, imported, testes, raw high in protein?

Lamb, New Zealand, imported, testes, raw contains 11.4g of protein per 100g, which is 23% of the daily value. It ranks #3528 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, testes, raw?

Lamb, New Zealand, imported, testes, raw is a good source of Vitamin B12 (412.1% DV), Cholesterol (131% DV), and Selenium (47.6% DV) per 100g.

3