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Lamb, New Zealand, imported, kidney, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, kidney, raw contains 84 calories per 100g, with 15.2g of protein, 2.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (2098.8% of the Daily Value per 100g), and Selenium (170.2% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, kidney, raw has 61% fewer calories and 34% less protein than the category average.

For protein content, Lamb, New Zealand, imported, kidney, raw ranks #2935 out of 8068 foods (higher than 64% of all foods in our database).

Calories

84

per 100g

Protein

15.2g

30% DV

Total Fat

2.5g

3% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 84.0 kcal 4%
Protein 15.2 g 30%
Total Fat 2.5 g 3%
Saturated Fat 0.77 g 4%
Cholesterol 369.0 mg 123%
Sodium 168.0 mg 7%
Total Carbohydrate 0.03 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 61.0 mcg 7%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.42 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 0.41 mg 34%
Riboflavin 1.3 mg 98%
Niacin 8.4 mg 53%
Vitamin B6 0.17 mg 10%
Folate 0.00 mcg 0%
Vitamin B12 50.4 mcg 2,099%
Minerals
Calcium 8.0 mg 1%
Iron 6.6 mg 37%
Potassium 231.0 mg 5%
Magnesium 16.0 mg 4%
Phosphorus 245.0 mg 20%
Zinc 1.8 mg 17%
Copper 0.36 mg 40%
Manganese 0.08 mg 4%
Selenium 93.6 mcg 170%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Veal, variety meats and by-products, lungs, raw 90 16.3g 2.3g 0.0g 90 cal
16.3g protein
2.3g fat
0.0g carbs
Veal, shank, separable lean only, raw 94 19.8g 1.6g 0.0g 94 cal
19.8g protein
1.6g fat
0.0g carbs
Lamb, variety meats and by-products, lungs, raw 95 16.7g 2.6g 0.0g 95 cal
16.7g protein
2.6g fat
0.0g carbs
Lamb, New Zealand, imported, sweetbread, raw 72 11.0g 3.2g 0.0g 72 cal
11.0g protein
3.2g fat
0.0g carbs
Lamb, variety meats and by-products, kidneys, raw 97 15.7g 3.0g 0.8g 97 cal
15.7g protein
3.0g fat
0.8g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, kidney, raw?

Lamb, New Zealand, imported, kidney, raw contains 84 calories per 100g serving.

Is Lamb, New Zealand, imported, kidney, raw high in protein?

Lamb, New Zealand, imported, kidney, raw contains 15.21g of protein per 100g, which is 30% of the daily value. It ranks #2935 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, kidney, raw?

Lamb, New Zealand, imported, kidney, raw is a good source of Vitamin B12 (2098.8% DV), Selenium (170.2% DV), and Cholesterol (123% DV) per 100g.

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