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Veal, shank, separable lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, shank, separable lean only, raw contains 94 calories per 100g, with 19.8g of protein, 1.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (80% of the Daily Value per 100g), and Protein (39.5% DV).

Compared to other lamb, veal, and game products, Veal, shank, separable lean only, raw has 56% fewer calories and 14% less protein than the category average.

For protein content, Veal, shank, separable lean only, raw ranks #2236 out of 8068 foods (higher than 72% of all foods in our database).

Calories

94

per 100g

Protein

19.8g

40% DV

Total Fat

1.6g

2% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 94.0 kcal 5%
Protein 19.8 g 40%
Total Fat 1.6 g 2%
Saturated Fat 0.64 g 3%
Cholesterol 62.0 mg 21%
Sodium 109.0 mg 5%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.70 mcg 4%
Vitamin E 0.15 mg 1%
Vitamin K 0.90 mcg 1%
Thiamin 0.08 mg 7%
Riboflavin 0.39 mg 30%
Niacin 5.4 mg 34%
Vitamin B6 0.40 mg 24%
Folate 3.0 mcg 1%
Vitamin B12 1.9 mcg 80%
Minerals
Calcium 11.0 mg 1%
Iron 1.2 mg 7%
Potassium 163.0 mg 4%
Magnesium 33.0 mg 8%
Phosphorus 212.0 mg 17%
Zinc 3.4 mg 31%
Copper 0.10 mg 11%
Manganese 0.01 mg 0%
Selenium 13.0 mcg 24%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, variety meats and by-products, lungs, raw 95 16.7g 2.6g 0.0g 95 cal
16.7g protein
2.6g fat
0.0g carbs
Lamb, variety meats and by-products, kidneys, raw 97 15.7g 3.0g 0.8g 97 cal
15.7g protein
3.0g fat
0.8g carbs
Veal, variety meats and by-products, spleen, raw 98 18.3g 2.2g 0.0g 98 cal
18.3g protein
2.2g fat
0.0g carbs
Veal, variety meats and by-products, lungs, raw 90 16.3g 2.3g 0.0g 90 cal
16.3g protein
2.3g fat
0.0g carbs
Veal, variety meats and by-products, kidneys, raw 99 15.8g 3.1g 0.9g 99 cal
15.8g protein
3.1g fat
0.9g carbs

Frequently Asked Questions

How many calories are in Veal, shank, separable lean only, raw?

Veal, shank, separable lean only, raw contains 94 calories per 100g serving.

Is Veal, shank, separable lean only, raw high in protein?

Veal, shank, separable lean only, raw contains 19.77g of protein per 100g, which is 40% of the daily value. It ranks #2236 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, shank, separable lean only, raw?

Veal, shank, separable lean only, raw is a good source of Vitamin B12 (80% DV), Protein (39.5% DV), and Niacin (33.6% DV) per 100g.

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