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Blueberries, wild, frozen (Alaska Native) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Blueberries, wild, frozen (Alaska Native) contains 44 calories per 100g, with 0.7g of protein, 0.0g of fat, and 10.4g of carbohydrates.

Compared to other american indian/alaska native foods, Blueberries, wild, frozen (Alaska Native) has 79% fewer calories and 96% less protein than the category average.

For protein content, Blueberries, wild, frozen (Alaska Native) ranks #7052 out of 8068 foods (higher than 13% of all foods in our database).

Calories

44

per 100g

Protein

0.7g

1% DV

Total Fat

0.0g

0% DV

Carbs

10.4g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 44.0 kcal 2%
Protein 0.70 g 1%
Total Fat 0.00 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 10.4 g 4%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 2.2 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 3%
Riboflavin 0.10 mg 8%
Niacin 0.40 mg 3%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 15.0 mg 1%
Iron 1.1 mg 6%
Potassium 0.00 mg 0%
Magnesium 0.00 mg 0%
Phosphorus 0.00 mg 0%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chilchen (Red Berry Beverage) (Navajo) 44 0.8g 0.6g 8.7g 44 cal
0.8g protein
0.6g fat
8.7g carbs
Fireweed, young leaves, raw (Alaska Native) 44 3.0g 0.8g 6.3g 44 cal
3.0g protein
0.8g fat
6.3g carbs
Sourdock, young leaves (Alaska Native) 42 2.3g 0.7g 6.5g 42 cal
2.3g protein
0.7g fat
6.5g carbs
Prickly pears, raw (Northern Plains Indians) 42 0.1g 0.1g 10.2g 42 cal
0.1g protein
0.1g fat
10.2g carbs
Stinging Nettles, blanched (Northern Plains Indians) 42 2.7g 0.1g 7.5g 42 cal
2.7g protein
0.1g fat
7.5g carbs

Frequently Asked Questions

How many calories are in Blueberries, wild, frozen (Alaska Native)?

Blueberries, wild, frozen (Alaska Native) contains 44 calories per 100g serving.

Is Blueberries, wild, frozen (Alaska Native) high in protein?

Blueberries, wild, frozen (Alaska Native) contains 0.7g of protein per 100g, which is 1% of the daily value. It ranks #7052 out of 8068 foods for protein content.

What vitamins and minerals are in Blueberries, wild, frozen (Alaska Native)?

Blueberries, wild, frozen (Alaska Native) is a good source of Riboflavin (7.7% DV), Iron (6.1% DV) per 100g.

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