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Sausage, Polish, pork and beef, smoked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Sausage, Polish, pork and beef, smoked contains 301 calories per 100g, with 12.1g of protein, 26.6g of fat, and 2.0g of carbohydrates.

It is an excellent source of Vitamin B12 (62.9% of the Daily Value per 100g), and Saturated Fat (46% DV).

Compared to other sausages and luncheon meats, Sausage, Polish, pork and beef, smoked has 18% more calories and 21% less protein than the category average.

For protein content, Sausage, Polish, pork and beef, smoked ranks #3400 out of 8068 foods (higher than 58% of all foods in our database).

Calories

301

per 100g

Protein

12.1g

24% DV

Total Fat

26.6g

34% DV

Carbs

2.0g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 301.0 kcal 15%
Protein 12.1 g 24%
Total Fat 26.6 g 34%
Saturated Fat 9.2 g 46%
Cholesterol 71.0 mg 24%
Sodium 848.0 mg 37%
Total Carbohydrate 2.0 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 1.1 mcg 6%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.26 mg 22%
Riboflavin 0.17 mg 13%
Niacin 3.2 mg 20%
Vitamin B6 0.17 mg 10%
Folate 4.0 mcg 1%
Vitamin B12 1.5 mcg 63%
Minerals
Calcium 7.0 mg 1%
Iron 1.0 mg 6%
Potassium 189.0 mg 4%
Magnesium 12.0 mg 3%
Phosphorus 107.0 mg 9%
Zinc 2.1 mg 19%
Copper 0.06 mg 7%
Manganese 0.04 mg 2%
Selenium 13.1 mcg 24%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Bockwurst, pork, veal, raw 301 14.0g 25.9g 3.0g 301 cal
14.0g protein
25.9g fat
3.0g carbs
Frankfurter, meat and poultry, cooked, grilled 302 10.7g 26.4g 5.2g 302 cal
10.7g protein
26.4g fat
5.2g carbs
Bologna, beef 299 10.9g 26.1g 4.3g 299 cal
10.9g protein
26.1g fat
4.3g carbs
Frankfurter, meat and poultry, cooked, boiled 298 10.3g 26.3g 5.0g 298 cal
10.3g protein
26.3g fat
5.0g carbs
Bologna, chicken, turkey, pork 298 9.9g 26.2g 5.7g 298 cal
9.9g protein
26.2g fat
5.7g carbs

Frequently Asked Questions

How many calories are in Sausage, Polish, pork and beef, smoked?

Sausage, Polish, pork and beef, smoked contains 301 calories per 100g serving.

Is Sausage, Polish, pork and beef, smoked high in protein?

Sausage, Polish, pork and beef, smoked contains 12.07g of protein per 100g, which is 24% of the daily value. It ranks #3400 out of 8068 foods for protein content.

What vitamins and minerals are in Sausage, Polish, pork and beef, smoked?

Sausage, Polish, pork and beef, smoked is a good source of Vitamin B12 (62.9% DV), Saturated Fat (46% DV), and Sodium (36.9% DV) per 100g.

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