Bologna, beef and pork Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bologna, beef and pork contains 308 calories per 100g, with 15.2g of protein, 24.6g of fat, and 5.5g of carbohydrates.

It is an excellent source of Vitamin B12 (75.8% of the Daily Value per 100g), and Saturated Fat (46.5% DV).

Compared to other sausages and luncheon meats, Bologna, beef and pork has 20% more calories and 1% less protein than the category average.

For protein content, Bologna, beef and pork ranks #2937 out of 8068 foods (higher than 64% of all foods in our database).

308

per 100g

15.2g

30% DV

24.6g

32% DV

5.5g

2% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other sausages and luncheon meats with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Sausage, turkey and pork, fresh, bulk, patty or link, cooked	307	22.7g	23.0g	0.7g	307 cal 22.7g protein 23.0g fat 0.7g carbs
Knackwurst, knockwurst, pork, beef	307	11.1g	27.7g	3.2g	307 cal 11.1g protein 27.7g fat 3.2g carbs
Sausage, smoked link sausage, pork	309	12.0g	28.2g	0.9g	309 cal 12.0g protein 28.2g fat 0.9g carbs
Swisswurst, pork and beef, with swiss cheese, smoked	307	12.7g	27.4g	1.6g	307 cal 12.7g protein 27.4g fat 1.6g carbs
Beef, bologna, reduced sodium	310	11.7g	28.4g	2.0g	310 cal 11.7g protein 28.4g fat 2.0g carbs

How many calories are in Bologna, beef and pork?

Bologna, beef and pork contains 308 calories per 100g serving.

Is Bologna, beef and pork high in protein?

Bologna, beef and pork contains 15.2g of protein per 100g, which is 30% of the daily value. It ranks #2937 out of 8068 foods for protein content.

What vitamins and minerals are in Bologna, beef and pork?

Bologna, beef and pork is a good source of Vitamin B12 (75.8% DV), Saturated Fat (46.5% DV), and Selenium (44.7% DV) per 100g.