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Sausage, smoked link sausage, pork Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Sausage, smoked link sausage, pork contains 309 calories per 100g, with 12.0g of protein, 28.2g of fat, and 0.9g of carbohydrates.

It is an excellent source of Saturated Fat (46.6% of the Daily Value per 100g), and Total Fat (36.2% DV).

Compared to other sausages and luncheon meats, Sausage, smoked link sausage, pork has 21% more calories and 22% less protein than the category average.

For protein content, Sausage, smoked link sausage, pork ranks #3425 out of 8068 foods (higher than 58% of all foods in our database).

Calories

309

per 100g

Protein

12.0g

24% DV

Total Fat

28.2g

36% DV

Carbs

0.9g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 309.0 kcal 16%
Protein 12.0 g 24%
Total Fat 28.2 g 36%
Saturated Fat 9.3 g 47%
Cholesterol 61.0 mg 20%
Sodium 827.0 mg 36%
Total Carbohydrate 0.94 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 1.1 mcg 6%
Vitamin E 0.25 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.21 mg 18%
Riboflavin 0.18 mg 14%
Niacin 2.8 mg 18%
Vitamin B6 0.18 mg 11%
Folate 1.0 mcg 0%
Vitamin B12 0.66 mcg 28%
Minerals
Calcium 11.0 mg 1%
Iron 0.59 mg 3%
Potassium 483.0 mg 10%
Magnesium 11.0 mg 3%
Phosphorus 157.0 mg 13%
Zinc 1.3 mg 12%
Copper 0.18 mg 20%
Manganese 0.01 mg 1%
Selenium 18.3 mcg 33%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, bologna, reduced sodium 310 11.7g 28.4g 2.0g 310 cal
11.7g protein
28.4g fat
2.0g carbs
Bologna, beef and pork 308 15.2g 24.6g 5.5g 308 cal
15.2g protein
24.6g fat
5.5g carbs
Sausage, turkey and pork, fresh, bulk, patty or link, cooked 307 22.7g 23.0g 0.7g 307 cal
22.7g protein
23.0g fat
0.7g carbs
Knackwurst, knockwurst, pork, beef 307 11.1g 27.7g 3.2g 307 cal
11.1g protein
27.7g fat
3.2g carbs
Mortadella, beef, pork 311 16.4g 25.4g 3.1g 311 cal
16.4g protein
25.4g fat
3.1g carbs

Frequently Asked Questions

How many calories are in Sausage, smoked link sausage, pork?

Sausage, smoked link sausage, pork contains 309 calories per 100g serving.

Is Sausage, smoked link sausage, pork high in protein?

Sausage, smoked link sausage, pork contains 11.98g of protein per 100g, which is 24% of the daily value. It ranks #3425 out of 8068 foods for protein content.

What vitamins and minerals are in Sausage, smoked link sausage, pork?

Sausage, smoked link sausage, pork is a good source of Saturated Fat (46.6% DV), Total Fat (36.2% DV), and Sodium (36% DV) per 100g.

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